Keto Methods |
Keto Methods |
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Product Name: Product Type: Personalized Keto Meal Plan & Guide Price: $37.00 Summary: Can a customized diet plan help you stick to keto and lose weight faster? We tried the Custom Keto Diet to see for ourselves. What Is The Custom Keto Diet?Custom Keto Diet is a personalized meal plan thatâs tailored for you. It includes an 8-week plan at a lost cost, one-time fee. There are no hidden subscriptions or fees involved. They cover and customize everything you may want to eat or what you canât eat. They include special diets like intermittent fasting, vegan, and vegetarian options. About The Diet PlanCustom Keto Diet was designed with you in mind. They realize that sticking to a diet plan can be difficult if itâs too restrictive. Rachel Roberts, a fitness expert, and dietitian created this plan with goals in mind. Custom Keto Dietâs goals are to be effective, convenient, and enjoyable. Main Custom Keto FeaturesThere are many features you get when you sign up with Custom Keto Diet. You get Custom Keto Diet for a low price compared to its competitors. Many charge hundreds of dollars for a meal plan thatâs a repetitive cost. Select the no meat option or fish and you wonât be given meal plans with meat in them. You also can choose if you want eggs, cheese, nuts, coconuts, cottage cheese, and certain vegetables. The customization doesnât stop there. Once youâre given your meal plan, if you donât feel like eating chicken that day or bacon, you can swap it for an option that matches your macros. With the Custom Keto Diet you get.. Pricing Of Custom Keto DietMany programs charge around $900 for a standard meal plan. Today, you can get Custom Keto Diet for just a one-time payment of $37. The regular price is $97. You input your age, height, weight, and the choice of foods you want to be included. Ease Of UseThe features of Custom Keto Diet are very user-friendly. You can access your customized plan through your computer, tablet, or your phone, so you can always log your food intake. It would be ideal for them to include a mobile app, but it does work just fine without one. Frequently Asked QuestionsQ: Is there a mobile app for the plan? 1-Week Custom Meal Plan TrialTry the custom keto diet meal plan for one week with the $1 trial! Why Choose Keto?There are a plethora of reasons why someone might choose to go on a keto diet. Many studies have found that keto diets have health benefits, especially for those with certain conditions. Keto diets have been shown to lower cholesterol and triglycerides, improve blood pressure and blood sugar, reduce appetite, and boost weight loss. Triglycerides and HDL CholesterolWeâve all heard about how cholesterol and triglycerides are important for a healthy heart. Weâve also heard how they lead to heart disease if we donât eat properly. Low-fat diets show that triglycerides increase while on low carb they reduce. The HDL levels rise exponentially on low carb diets because they call for an increase in fat intake. Visceral FatYou lose more visceral fat on a keto diet than subcutaneous fat. Visceral fat is stored in the abdominal cavity and is harmful to your organs and body. Most overweight men tend to have a large amount of visceral fat. Visceral fat has the potential to cause inflammation, insulin resistance, and metabolic dysfunction. Keto diets have shown to be effective in reducing visceral fat and reducing the risk of heart disease and type 2 diabetes. ![]() Health ConditionsSome health conditions that benefit from ketogenic diets include epilepsy, brain disorders, metabolic syndrome, and diabetes. Epilepsy and Brain DisordersIn epilepsy, the ketones are burned by the brain, and up to 50% experience a reduction in their seizures. 16% become seizure-free when using ketogenic diets as a treatment. Due to the findings in epileptic children, other brain disorders are being studied with ketogenic diets as the treatment. Some of these include Alzheimerâs and Parkinsonâs disease. Metabolic SyndromeMetabolic syndrome is a condition in which your risk of diabetes and heart disease is raised. Those with metabolic syndrome have symptoms like high blood pressure, high triglycerides, low âgoodâ HDL cholesterol, abdominal obesity, and high blood sugars. Studies show that not only do keto diets reduce the symptoms, but it can eliminate them. Type 2 DiabetesType 2 diabetics are often recommended ketogenic diets. Studies show that they reduce blood sugars and insulin levels. Those that start ketogenic diets reduce their insulin medications by 50% immediately. Up to 95% reduce or eliminate their medication within six months. ![]() Weight LossHowever, medical conditions arenât the primary reason people start a ketogenic diet. In recent years, ketogenic diets have become a staple for weight loss. Many use ketogenic diets as their main way to lose weight and others use it as a jumpstart to weight loss. Unlike fad diets, studies on ketogenic diets do show weight loss. Itâs considered one of the most effective ways to lose weight. Studies show that low-carb diets are more effective than low-fat diets even when calorie restriction is in place. Are Keto Diets Safe?Ketogenic diets are generally safe. However, when users first start, they can experience some negative symptoms like brain fog, mood swings, and even more serious issues like deficiencies, liver issues, kidney problems, and constipation. Be sure to always check with a doctor before starting any diet or exercise plan. My Final ThoughtsCustom Keto Diet is a great tool. It has all the workings that your everyday food log has but more. You can log your intake and it will readjust or account for any special diets like intermittent fasting or vegan foods. Our Verdict - Custom Keto Diet Plan 4.5/5 The Good Stuff:
The Bad Stuff:
Create Your Keto Meal PlanCreate your meal plan based on your body and meal preferences The post Custom Keto Diet Review appeared first on Keto Methods. via Keto Methods https://ketomethods.net/custom-keto-diet-review/
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AuthorThe team at Keto Methods loves the keto diet. We believe that Keto is not just a great weight loss diet, but really a lifestyle change. We created our brand to share ideas, tips, and resources for anyone interested in starting or making the shift to a low carb diet. Contact
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