Keto Methods |
Keto Methods |
![]() Why Dry Mouth Happens & How To Solve ItOver the last few years, the keto diet plan has stood out as a leading trend in the health and wellness world. The number of people using the ketogenic diet plan seems to increase massively with each passing day. That is to the extent that if by now, you do not know even one person who uses the diet plan, your case is quite an exception. ![]() Dry MouthHaving a dry mouth is a common side effect of using keto. Often a dry mouth comes in the company of athirst level upsurge and bad breath. Before we can look at how to solve the dry mouth problem, we are first going to look at what the condition is about and its cause. Also referred to as cottonmouth or xerostomia, dry mouth is a condition that means you do not have adequate saliva to deliver a wet mouth because the production of saliva is inadequate, leading to a foul breath and thirstiness. Note, though, that there are many other potential dry mouth triggers apart from keto. Some of the potential dry mouth causes and not related to a keto diet may include: ![]() While having a dry mouth may not be a major health concern, there is still a need to fix the issue as soon as possible. That can help in avoiding the discomfort it brings when you are around people. ![]() How Keto Leads To Dry MouthIn the state of ketosis (mode of fat burning), your body is forced to speedily burn your fat with the ketones availed employed in supplying the fuel needs. 1. Change In Insulin LevelsWhen you consume a diet rich in sugar and carbohydrates, the result is a rise in blood sugar. Consequently, insulin is released by the pancreas to help in combating your blood sugar rise with the triggering of your kidneys to preserve extra water. 2. Fasting-Induced NatriuresisNatriuresis is a process involving sodium excretion via your urine. That process can happen or be triggered as a result of the restriction of carbohydrates intake to an amount lower than 60g a day. 3. Inadequate HydrationSince following a keto may lead to dehydration, that is why you have to properly hydrate your body, particularly after performing a workout. Your body loses water faster with a keto diet since there is faster depletion of glycogen reserves. 4. Persistent UrinationIt should be no surprise that you experience a lot of urination during the initial stages of ketosis. Urination is one of the top ways your body utilizes for the expulsion of extra ketones and fluids. 5. Deficiencies In NutrientsSome of the common nutrients and vitamins vital for eliminating the dry mouth condition include: 6. Increased Acetone LevelsOnce your body reaches the keto condition, there is more production of acetone apart from Beta-hydroxybutyrate. 7. MedicationsWhen using a drug together with a keto diet plan, it is best to remember a dry mouth is a leading side effect of most drugs. By performing just a simple online search on Google about the âside effects of drugs,â you will be presented with lists at least containing dry mouth. 8. Excess Proteins ConsumptionOnce you have adopted a keto diet plan, you are eating fewer carbs, and you may be consuming a lot of proteins unintentionally. ![]() How to Check Your Levels of KetonesWhen you benefit from the loss of fat, it points to the fact that your body has entered the ketosis state. When the levels of ketone are higher, one clear indicator is a foul breath. ![]() 7 Ways To Eliminate Dry Mouth When On Keto1. Consume More WaterThrough sweating and urination, your body loses a lot of water. The water loss process leads to your body deprivation of the much-needed water content for ensuring healthy body processes. And when you are in the keto state, your body loses more water because of the frequent urination. As per the NAM, women, and men should consume approximately 2.7 and 3.7 liters of water daily. The water consumed should mainly come from drinking water and food. 2. Maintain Healthy Oral HygieneHaving a keto breath does not mean that you are dealing with an oral hygiene issue. However, when you are on a keto, and experiencing a bad breath, maintaining a healthy oral habit when you rinse your mouth can help alleviate the problem. 3. Use Sugar-Free GumSugar-packed breath fresheners are known to have the ability to escalate carbs content in the body, which yields an increase in blood sugar and levels of insulin. Other products marketed as sugarless gum and mint options also often have the same effect. Check our favorite keto-friendly gums! Our Favorite Xylitol Gum
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4. Use A HumidifierUsing a humidifier is useful in reducing dry mouth symptoms since there is the addition of more air moisture. 5. Avoid Eating Excess ProteinAs I had already said, eating excess proteins leads to ammonia production, which promotes unfriendly breath and dry mouth. Avoid consuming a lot of proteins and instead strive to achieve the right healthy balance in protein and fats consumption. 6. Use Electrolyte SupplementsIt may be hard to get all of your body hydration through water consumption. Another option is to use therapeutic electrolyte supplements like sodium for hydration maintenance. 7. Reduce Or Avoid Caffeine ConsumptionCaffeine comes from different common sources, such as beverages. ![]() Final ThoughtsWhen in the keto condition, you can almost be sure of benefiting from significant changes in your body's fat composition. Of course, that is the intention of the keto diet, but the fact is also that we are not living in a perfect environment. For that reason, you can expect to experience other negative effects of this common diet plan, including dry mouth. The post Dry Mouth On Keto appeared first on Keto Methods. via Keto Methods https://ketomethods.net/dry-mouth-on-keto/
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AuthorThe team at Keto Methods loves the keto diet. We believe that Keto is not just a great weight loss diet, but really a lifestyle change. We created our brand to share ideas, tips, and resources for anyone interested in starting or making the shift to a low carb diet. Contact
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