Keto Methods |
Keto Methods |
Can You Take Maltitol On Keto?The question of whether we should take Maltitol on a Ketogenic diet has raised a lot of discussions. Some people argue you should not consume Maltitol when you are on a Keto diet, while others advocate for it. For us to make a rational conclusion, we need to look at this topic in detail. What is Maltitol?Maltitol is a sugar alcohol obtained naturally from some fruits and vegetables. It is generally a substitute for sugar used in giving sweetness. Apart from being obtained from plants, sugar alcohol can be manufactured by adding hydrogen to maltose.
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Benefits of Maltitol(a) Unlike some sugar alcohols, Maltitol doesn't cause cavity or tooth decay. Eating much sugar is associated with helping in teeth rotting faster, but it's not the case with Maltitol. In fact, it's used in making toothpaste, mouthwash, and gum products. ![]() red cells in bloodstream, 3D illustration Side effects of Maltitol(a) Maltitol is not suitable for people with diabetes because, as we have said, Maltitol is a carbohydrate. ![]() What are the alternatives to Maltitol on Keto?There are several sugar substitutes including aspartame that compete with Maltitol with lower carb. As we already know, the sugar alcohol with the least carb is the most efficient one. The following are some of the alternatives to Maltitol on Keto: 1. SteviaStevia falls under herbs' family, and it's commonly known as 'sugar leaf' with active compounds that are 200 times sweetener than the normal table sugar. The best thing about this sugar is it contains zero calories. Stevia can withstand high heat temperatures during baking, unlike some artificial sweeteners. 2. ErythritolErythritol sugar alcohol contains zero calories and doesn't affect blood glucose levels. It's mainly obtained naturally from vegetables, fruits, and also fermented foods. 90% of Erythritol is absorbed before it reaches the large intestine and then excreted as urine. 3. LactitolLactitol is derived from lactose. It can be used as a sweetener or for laxative effect, and it's usually 40% as sweet as normal table salt. On the Keto diet, Lactitol should be consumed in moderation due to the presence of calories. ![]() What is a Keto diet?Keto diet is the short form for Ketogenic. It's a type of diet that is used in losing weight and improving health. The Keto diet advocates for a high-fat diet with low carb. (a)Cyclical Keto diet (CKD). This type of diet involves having a regular sequence with more days for fats than those of carbs. For example, four days of fats followed by two days of carbs. ![]() Health benefits of Keto
(a) Cancer treatment. Keto diet is currently being reviewed as one of the ways to treat cancer because it helps in slowing tumor growth.
(b) Heart disease. The diet helps reduce cholesterol levels in the body, reducing the risk of heart attack that is mostly caused by an inefficient flow of blood. (c) Brain injuries. According to some research, it argues that the Keto diet can help improve traumatic brain injuries. (d) Polycystic ovary syndrome. Keto diet can reduce the insulin levels in the body that triggers polycystic ovary syndrome. Some of the above benefits need more research to be done for them to be conclusive. The following foods are highly recommended in a Ketogenic diet. They include healthy oils, avocados, nuts, cheese, meat, eggs, butter, and cream. On the other hand we should avoid alcohol, low-fat products, unhealthy fats, fruits (except strawberries), legumes, grains, root vegetables, and tubers. ![]() What is Ketosis?Ketosis is a metabolic state where the body uses fats for the production of energy. Under normal circumstances, carbohydrates are the main producer of energy. Ketosis occurs during Keto diet, where the supply of carbohydrates is reduced, making the body shift to fats as producers of energy. Tips to get into Ketosis easily![]() Side effects for Ketosis- The low carb symptoms. These symptoms normally occur during the first stages of the process that usually discourages a lot of people. They include fatigue, increased hunger, nausea, poor sleep, headache, and brain fog.
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Final ThoughtsAs we have discussed, the Keto diet requires a high intake of fats, moderation in proteins, and low intake of carbs. According to My experience with Maltitol, it is not the best sweetener to use in Keto diet. via Keto Methods https://ketomethods.net/is-maltitol-keto-friendly/
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AuthorThe team at Keto Methods loves the keto diet. We believe that Keto is not just a great weight loss diet, but really a lifestyle change. We created our brand to share ideas, tips, and resources for anyone interested in starting or making the shift to a low carb diet. Contact
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