Keto Methods |
Keto Methods |
The Ketogenic Diet is really trending right now. You may be wondering what this diet is all about and what specifically you can eat while on it. For instance, can I have sour cream? What Is The Keto Diet?Basically, the premise of the keto diet is to bring your body into a state of ketosis. Our livers produce chemicals called ketones when carbohydrate intake is restricted. Ketones can be used for energy when there aren’t adequate amounts of glucose that you would normally burn as fuel. New to Keto? Learn everything you need in the bestseller, 'Simply Keto'.
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How to Eat on the Keto DietThe ketogenic diet consists of eating a scientifically researched and prescribed ratio of fat to protein to carbohydrate macronutrients. Each plate of food should be comprised of approximately 70% fat, 25% protein, and 5% specific carbohydrates. As you can see, your primary source of calories is in the form of fat. Foods to IncludeNow that you know the ratios of fat to protein to carbs, let’s take a look at what you can eat on the diet. It should be noted that the architects of the Keto Diet recommend that the foods you consume be of high quality, such as organic, pasture raised, wild caught, and non-GMO. If that is out of your budget or not easily sourced, just go for the freshest and least processed foods you can find locally. Allowed Foods (Low Carb)
Foods to Avoid On This DietYou are probably wondering if you will ever be able to have a sandwich or a bowl of spaghetti again. The answer is yes. However, you will need to be a little creative. Disallowed Foods
What is Sour CreamNow that you have an overview of the Keto Diet, let’s get back to how sour cream fits in. Sour cream is a lactic-acid fermented cream that is thick, creamy, and acidic. It is a delicious addition to sauces, soups, stews, dressings, and dips. Find the top Sour Creams (with reviews!) on Amazon
Bestseller No. 1
Daisy Sour Cream, 16 oz
$3.05
Buy on Amazon
Bestseller No. 3
Daisy, Sour Cream, Light, 16 oz
$2.59
Buy on Amazon
Nutrition of Sour CreamThere is a lot to like about sour cream. It is fatty and nutritionally dense, making it a powerful Keto friendly food. Here is the nutritional makeup of 1 cup of sour cream.
Calories & Nutrients
Sour Cream in the Keto DietAs you can see, sour cream is high in fat and lower in carbohydrates. There are considerable amounts of unsaturated fats in this food. This allows sour cream to fit nicely into the Keto Diet. Our Top Keto Friendly Sour Cream Pick on Amazon
Daisy Sour Cream, 16 oz
$3.05
Buy on Amazon
Final ThoughtsThe Ketogenic Diet is a great plan to help you lose some excess body fat, increase lean muscle mass, and perhaps reduce inflammation. The great thing about this diet is that it has some really flavorful foods on it. One of those being sour cream. The post Is Sour Cream Keto Friendly appeared first on Keto Methods. via Keto Methods https://ketomethods.net/sour-cream-keto/
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AuthorThe team at Keto Methods loves the keto diet. We believe that Keto is not just a great weight loss diet, but really a lifestyle change. We created our brand to share ideas, tips, and resources for anyone interested in starting or making the shift to a low carb diet. Contact
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