Keto Methods |
Keto Methods |
What is the Ketogenic Diet?If you're a diabetic who's interested in getting your blood sugar under control, then you should definitely consider a ketogenic diet. It's a low-carb, high-fat diet. In order to experience its full benefits, you must reduce your carbs and increase your fat intake, as this will cause your body to enter a metabolic state known as ketosis. How does a Keto diet affect blood sugar?In order to fully understand how a Keto diet can affect blood sugar, we must first become familiar with how a healthy body processes blood sugar. We should also understand how this process changes for people who have diabetes. Here's how the process works: Blood Glucose in a Healthy BodyIf the body is functioning properly, when blood glucose levels increase, it will secrete insulin. The body will then remove blood sugar from the bloodstream. It can either store it away for later or use it immediately as energy. Blood Glucose in DiabeticsWhile the process is rather seamless in a healthy body, it's a little more complicated when you're a diabetic. When it comes to converting food into energy, diabetics have a difficult time balancing blood sugar. Either the body doesn't make insulin, which is type 1 diabetes, or the body is completely resistant to it because there's too much circulating through the system, which is type 2 diabetes. Blood Glucose and the Keto DietIf you want to ensure that you're managing your blood sugar properly, the best way to do it is to consume a low-carb diet--one that will help you to avoid sudden spikes. And this is one of the things that the keto diet is known for. Research shows that a keto diet can increase insulin sensitivity in those with type 2 diabetes and decrease your blood glucose levels. Is Keto effective for weight loss?As you can see, the keto diet can be ideal for those struggling with diabetes. However, there are other benefits to this particular eating plan. It can lead to weight loss and an improvement in your overall health. Weight LossIt's worth mentioning that the keto diet isn't just an average low-carbohydrate diet. Sure, it may share similar principles as the Atkins or Paleo diets, but it's hardly the same. The reason the keto diet has gained such a large following in the weight loss community is that it puts the body in a state of ketosis. When the body is in a state of ketosis its tricked into thinking that it's fasting. And after three or four days of "fasting" insulin secretion reduces and the body starts to use fat as energy. Appetite ControlWeight loss is made easier on the keto diet because it helps with appetite control. When the body starts to constantly burn fat, it's given unlimited access to weeks or even months worth of stored energy. Improvements In Overall HealthResearch shows that the keto diet can help to improve a variety of health issues. For instance, you'll notice changes in your heart health. When you eat healthy fat it can help to reduce cholesterol. Exercising on a keto dietWhile the keto diet can be extremely beneficial to your health, many wonder how it will affect the way they exercise. You may also be interested in which exercises are best for this particular diet. The Keto FluThe truth is, when you're on a keto diet, there's a good chance you may not feel very well when you first start exercising. It's likely that you'll feel as if you're in a fog. The good news is that this is natural because your brain is adjusting to your not using carbs as an energy source. Avoiding Undereating
If you want to get the most out of your workout sessions, the key is to make sure that you're eating enough. Your body needs enough energy to perform. And this means that you can't cut too many calories.
Undereating is a common problem in the keto community because your appetite is suppressed and you're not hungry. But it's important to keep in mind that if you don't get enough calories, you're going to feel bad during the workouts and won't be able to achieve the goals you've set. Specifically, it's important that you consume enough fat. This will help you to compensate for all of the carbs that your body is missing. Eating foods such as avocados, grass-fed meats, and coconut oil will help to ensure that you're not tired and sluggish during your workouts.Enter your text here... Skip the High-Intensity WorkoutsWhen on the keto diet, it's best to do moderate workouts. Why is this? Well, high-intensity exercises cause the body to shift to using glycogen as energy. Keto Workouts - Recommended ExercisesNow that you understand the importance of doing low-intensity exercises, let's discuss a few of the best. Aerobic exercises, or cardio, are ideal for the keto diet. This is any exercise that lasts longer than three minutes and burns fat. Listening to Your BodyWhile there are many exercises recommended for the keto diet, it's essential that you pay attention to what your body is telling you. This is especially important within those first few weeks. If you're always dizzy or exhausted, then a diet that drastically restricts your carbs may not be ideal for you. How difficult is a Keto diet?The keto diet can be a challenge for beginners. After all, this high-fat, low-carb eating plan can be a huge departure from the way that you're used to eating--especially if you eat the standard American diet. However, it's level of difficulty really depends on how prepared you are. 1. Knowing What Foods to AvoidThe keto diet suggests that you start with 20 to 30 grams of carbs per day. So if you want to succeed, you must be familiar with what foods have the most protein, carbs, and fat. 2. Knowing that Fat Isn't the EnemyOne of the biggest challenges that alot keto dieters have to overcome is their fear of fat. We've been conditioned to consider fat as the enemy. So it may take some getting used to. 3. Be Prepared to CookHere's the thing: the keto diet isn't conducive to processed foods. So this means that you should be prepared to sharpen your cooking skills. You'll be spending a significant amount of time researching recipes that are keto friendly. 4. Dealing With CravingsOne of the number one concerns for most people is carb cravings. Cravings can be difficult at the beginning of the diet. But the good news is they don't last forever and there are methods to getting rid of them. You should always be on the lookout for hidden carbs. Carbs are often in the products that we least expect and unfortunately, this could be taking you out of ketosis and causing cravings. This is another benefit of preparing your own food--you'll always know what's in it. Pros of the Keto DietOne of the biggest benefits of the keto diet is that once you understand the basics, it's pretty easy to follow. There are only so many foods that you can eat on this particular diet. Most of it boils down to oils, meat, and non-starchy vegetables. So you don't really have to guess what you can and can't get away with. Cons of the Keto DietHowever, the biggest benefit can also be one of its biggest downfalls. Sure, the diet is relatively simply, but this simplicity limits your choices in terms of what you can eat. Is a keto diet safe for people with diabetes?There are several studies that suggest that the keto diet can be an excellent way for diabetics to manage their blood sugar. In fact, some clinics have introduced ketogenic programs for people who have type 2 diabetes. In ConclusionThe keto diet is an excellent way to get your blood sugar under control and possibly reverse the effects of diabetes. Specifically, it ensures that your body is tapping into your fat storage for energy instead of sugar. And this allows your body to function properly. The post Keto Diet for Diabetics – Does Low-Carb Work for Diabetes? appeared first on Keto Methods. via Keto Methods https://ketomethods.net/keto-diet-for-diabetics/
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AuthorThe team at Keto Methods loves the keto diet. We believe that Keto is not just a great weight loss diet, but really a lifestyle change. We created our brand to share ideas, tips, and resources for anyone interested in starting or making the shift to a low carb diet. Contact
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