Keto Methods |
Keto Methods |
Starting A Keto JourneyWith so many dietary methods to choose from, itâs easy to get overwhelmed with the options. Youâve decided to learn more about ketogenic dieting. Ketogenic dieting is a great choice, yet you may have many questions. Increasing your understanding of how ketones benefit your body and health will help you as you begin your journey. This article will help you understand what ketones are, how they work in your body, and how you can avoid potential risks. What Are Ketones?Ketones, pronounced (KEE-tone) are defined as organic compounds with a carbonyl (C=O) group, covalently bonded to a two-carbon backbone. Thatâs a technical definition. However, ketones are simply the byproducts of fatty acids that have been broken down in your body. Carbohydrates are your body's primary source for energy, because they are the simplest form of macronutrients to be converted to glucose. They are also your body's first energy substrate to be depleted, which is what causes your blood sugar levels to drop. The Health Benefits Of KetonesKetogenic diets can be very effective, and provide you with many health benefits if done safely. Scientific studies have proven that well-formulated ketogenic diets can greatly improve your energy levels. Studies have also proven that ketogenic dieting can lower blood pressure, reverse insulin resistance, and even improve your mood and cognitive functioning. Science has proven that having adequate levels of ketones in your body can do the following:At this point, you know that your body and brain can both use fat as a fuel source. Nutritional ketosis is a healthy metabolic state. Itâs not just about âcutting carbs.â Nor does it mean you should constantly count your calories. Eating to satiety is the key to success. When planning your ketogenic diet, you'll need to have knowledge of food's nutritional content. Learning is a continuous process, so donât worry if you donât know it all as youâre getting started. Snack foods designed for keto can make getting started a little easier. It's vitally important to obtain all of your essential vitamins and minerals, and more importantly, understand how they nourish your body. You'll also need to understand how inadequate amounts of specific nutrients can negatively effects your health. The more you understand how nutrition relates to cellular health, the more effective you will be when planning your ketogenic diet. A well-formulated ketogenic diet will help you increase your bodyâs fat utilization, and help you feel satiated in the process. The key to success is making the right food selections. A good recommendation is to consume moderate amounts of protein, eat between 20 to 50 grams of carbohydrates, and consume at least five servings of non-starchy vegetables per day. The remainder of your dietary consumption should come from fat. Foods That Support Ketogenic Diets:A well-formulated ketogenic diet will need to be personalized for you, because everyone responds to food differently. There are some medical conditions that would not support a ketogenic diet, especially when medication is involved. Therefore, keeping your doctor informed of your dietary changes is vitally important. How Can Ketones Be Measured?During your ketogenic dieting, it's very important to know what your ketone levels are. Therefore, you must be able to effectively measure them. Knowing your ketone levels will help you maintain ketosis. How can you measure your ketone levels? There are 3 methods.
These tests are performed similar to the way diabetic tests are performed. A blood glucose meter can test ketone levels by following 3 simple steps:
When measuring your ketone levels, the method you choose depends on what you feel will work best for you. Products To Increase Ketone ProductionIf youâve read this far, you now have a better understanding of what ketones are, how your body makes them, and how they work inside your body. Now that you understand what endogenic ketones are, let's shift our focus to products that can increase your ketone production. You've probably heard of, or seen, ketogenic products on the market. Television, news articles, magazines and internet advertisements all promote "keto." Step into any health food store, or even common grocery stores, and youâll see products claiming to increase ketone production. Some products on the market are natural ketone salts. These are called exogenous ketones. These ketone salts combine acetoacetate or BHB with sodium, potassium, and in some cases, calcium. They may be beneficial for you as youâre getting started with ketogenic dieting, because these are minerals you may not get enough of when beginning your new diet. Studies show that ingesting ketone salts may increase your ketone levels. The only drawback is that as you ingest more ketones, your body will produce less of its own. You may have seen MCTs, which is an abbreviation for medium chain triglycerides, on the market. Medium chain triglycerides are not ketones. They are, however, natural fats that are broken down into ketones once ingested. This benefits you because your liver converts MCTs to ketones even if your body is not in ketosis. Risks Of KetoacidosisOur bodies require a constant supply of energy at the cellular level. However, some people cannot absorb glucose. If our cells cannot absorb glucose, they will begin to metabolize fat and protein. This eventually leads to muscular atrophy, emaciation, and weakness. These are all common characteristics of Type I diabetes, a condition in which the pancreas stops producing insulin. When your body breaks down fat very rapidly, without insulin to regulate this breakdown, your body will produce and excessive amount of ketones. This excessive presence of ketones can first be detected by a disagreeable sweet smell in your breath. Ketones are acidic, and excessive amounts will lower the pH of your blood and cause ketoacidosis. Ketoacidosis depresses the nervous system and may cause diabetic coma, and possibly death. Final Summary and ThoughtsKetones are a potent signal to our genes that reduce oxidative stress in our bodies. Ketogenic diets can be very effective, and provide us with many health benefits. The key to reaping the wonderful benefits of ketogenic dieting is to make sure you do it safely. That means educating yourself, keeping your doctor well informed, follow their advice, and enjoy the process. The post What Are Ketones? How They Work & Their Health Benefits appeared first on Keto Methods. via Keto Methods https://ketomethods.net/what-are-ketones/
0 Comments
Leave a Reply. |
AuthorThe team at Keto Methods loves the keto diet. We believe that Keto is not just a great weight loss diet, but really a lifestyle change. We created our brand to share ideas, tips, and resources for anyone interested in starting or making the shift to a low carb diet. Contact
Keto Methods 3987 Abner Road, Stevens Point, WI 54481 Phone: 412-945-9676 Email: [email protected] Website: https://ketomethods.net/ FIND US ONLINE 500px Box Diigo DropBox Evernote Postach.io Instapaper NewsBlur Nimbus OneDrive OneNote Quip Todoist Todledo Trello Tumblr Weebly Wordpress Blogger Google Drive Youtube Recommended Links About.me Ello.co Brandyourself.com Followus.com Gravatar Behance.net Linkkle Sleek.Page Carrd.co Scoop.it Zumvu Disqus More Related Resources turnkeylinux.org blogtalkradio concertwindow play.fm sidefx polygon mapleprimes f6s autodesk evernote shutterfly kinja zenfolio ampblogs fanfiction myearthcam zunal ultimate-guitar skillshare n4g apsense edocr awwwards bookmax storeboard beforeitsnews adsoftheworld reverbnation doodlekit picturetrail kidblog.org vox theverge sbnation eater curbed all4webs jimdosite page.tl yolasite buzzsprout kicktone myfolio plerb bandcamp artfire icyte instructables intensedebate kiva.org minds myvidster podomatic colourlovers ArchivesNo Archives Categories |