Keto Methods |
Keto Methods |
Keto Flu: What Is It?You've probably heard about a lot of people talk about their success stories on the keto diet - but before diving into another one of those diets, you want to make sure that you know everything there is to know how this works. The Keto Flu: DefinedDoes it exist? Yes - and it does occur to those people who immediately jump into the keto diet. Don't worry though, there are different ways on how you can completely avoid keto flu. ![]() Restricting Carbohydrate Intake Is HardThis may be true as carbs are considered to be your body's, first love. These carbohydrates provide your body with a hint of sweetness, comfort, and energy that we need for our daily lives. Let's put it this way - carbohydrates may promise you love, but what you're feeling may not be love at all. It may be lust, and it just puts your health at risk and increases the risk of obesity, heart diseases, and diabetes. So what do you need to do before things get worse? Get rid of it - you have to let go of what you thought was your first, true love; you have to break up with it. Alternatives like Carbquik can help, see our review! Adapting To The Keto LifestyleThe truth is, carbohydrate-restriction is tough - nobody said it would be easy. But just like in a breakup, you resort to your friends and family, and probably even find a new date. In this case, your friends and family are fats and proteins, and a new date would be ketones. You'll sooner realize that your life is way better than what you were used to before. ![]() Symptoms Of The Keto FluKeto flu is common, especially if you're a beginner. As mentioned earlier, your body goes through different changes and it's trying to adapt to these changes especially with your food intake. Some of the common symptoms of keto flu may include but are not limited to:
You may experience these symptoms immediately - as fast as on the first or second day of your new diet. Depending on the person, these symptoms may go away on varying lengths. ![]() You don't have to workout to lose weight on a low carb diet, but it helps a lot! 3 Easy Ways To Avoid The Keto Flu!Before you even jump into a keto diet, bear in mind that there are some things that you can do to help prevent the keto flu. These are 3 simple things that you can do to avoid it: 1. Take It SlowMaking harsh changes in your body will make it react differently. With that in mind, make sure that you transition these changes slowly. Instead of completely getting rid of carbohydrates, limit your intake. Start with a low-carb diet instead of a no-carb diet. Get your body used to the limited carb intake before you completely get it out from your system. 2. Drinks Lots Of WaterOne of the possible reasons for the keto flu is dehydration. During this phase, you lose a lot of nutrients and minerals from your body. Whenever starting a keto diet, make sure that you drink lots of water. Increase your electrolyte intake, potassium, salts, and even add magnesium to your diet. Doing this helps prevent nausea and muscle cramps. Giving up "junk", aka carbohydrates may not be easy, but it can be battled by upping your liquid intake. 3. Increase Your ServingsCan you think of another diet that promises you weight loss, yet requires you to eat more? Yes, it's the keto diet. Because of the limited and restricted carbohydrates intake, your calories go down, and when this happens, you'll experience the keto flu symptoms. So instead of compensating for the carbohydrates as your source of energy, turn to eat more healthy fats and increase your caloric intake. Read this to learn more. ![]() What Foods Should I Avoid When I'm On A Keto Diet?While you can eat most of the meat and fats that are out there, there are certain foods that you need to avoid when on this specific diet. First on the list, are packaged foods. These types of foods contain a never-ending list of chemical ingredients - and most of these ingredients make it hard for your body to be on its ketosis stage. This means that if you continue eating packaged foods, it can just lengthen your keto flu symptoms, or sometimes even make it words. Other foods that you need to avoid are:
Takeaway: Keto flu can be easily triggered by macronutrient deficiencies. You can battle keto flu by making sure that you include a nutritious and nutrient-dense keto diet. How To Treat Or Cure Your Keto FluIf you've already started the keto diet and find yourself suffering these symptoms, here are some of the things that can be done in helping to ease the discomfort: ![]() Upping Your Electrolyte IntakeMake sure that you're drinking lots of fluids and increasing salt and electrolyte intake. You may add Himalayan pink salt and iodized table salt to your food. Iodized salt is rich in nutrients and is important for a healthy metabolism. You'll be surprised that they're not commonly seen in most diets. Potassium and sodium are also important aspects. You can get this from your favorite bacon, or drink some bone broth - eating up and drinking more is the easiest and fastest way to deal with the keto flu. You may also opt to drink magnesium supplements. Of course, drinking more water is crucial too. Like we've discussed earlier, dehydration makes the keto flu symptoms worse. For added magnesium and to relieve symptoms of nausea and crams, you may also add mineral salts to your water. Eat Clean CarbsTemporarily, you may add some carbs in your diet, but make sure they're the clean and healthy ones, just to help get rid of the keto flu symptoms. Examples are nuts, low-sugar berries, and non-starchy vegetables. Eat Good Fats bars are a tasty snack that's very low in carbs and allowed on a keto diet. If you're feeling like you need a bit more, while you're on this period you can temporarily go over your carb limit, but bear in mind that you're only allowed to do this to ease the symptoms. ![]() Do Some ExercisesIf you think that your body is capable of doing some light exercises, do it. Some people have noticed that doing mild exercises can actually relieve them from the flu and makes their metabolism more flexible. Keto Flu TakeawaysIf getting rid of carbs is difficult, just imagine what kind of effect it does on your body. Just like other vices, such as smoking, you have to go through the withdrawal process, no matter how hard, to make sure that we go to a cleaner and healthier way of eating. The post What Is The Keto Flu – Symptoms & Prevention appeared first on Keto Methods. via Keto Methods https://ketomethods.net/keto-flu-symptoms-prevention/
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AuthorThe team at Keto Methods loves the keto diet. We believe that Keto is not just a great weight loss diet, but really a lifestyle change. We created our brand to share ideas, tips, and resources for anyone interested in starting or making the shift to a low carb diet. Contact
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