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Keto Methods |
Review Summary
Product Name: Product Type: Sugar Free Gum Price: $11.16 Summary: Does this sugar free gum really stack up? We reviewed its flavor, texture and more to give you the bottom line. What should you look for in chewing gum?If you are following a low-carb or keto diet, you might wonder if chewing gum is an allowable part of your diet structure. I have had similar problems when reviewing food products. I try to eat healthily and keep my body free of multiple harmful chemicals that you can find in normal chewing gums. The PUR Xylitol Chewing Gum lets me enjoy my at-work treat without running for a toothbrush or feeling sick. 1. Sugar-FreeSugar is delicious, but it isn't good for you in any amount if it is not natural sugars. If you want to enjoy a healthy diet that includes gum, you should find one that is sugar-free. Sugar-free gum helps you stay on your diets as well as prevents your blood sugar from spiking, which can make that afternoon crash even worse. 2. Chemical-FreeLooking for all-natural ingredients in gum can take time. All-natural bubble gum, including all-natural flavors, can help you to know exactly what you are consuming without worrying about consuming something that will make you sick. You can also know that a chemical-free gum will not contain anything that is not healthy for your body. 3. Diet FriendlyThe gum should not make you fall off your diet. Whether you are counting calories or looking to eliminate sugar or carbs from your diet, you need a gum that will not add too many calories to your diet or add carbs and other unhealthy products to your diet. 4. Certified SafeYou need to look for a gum that certified across multiple platforms as safe to consume. Global Food Safety Initiatives and other certifications for safety should recognize the gum as safe for consumption without causing allergic reactions or causing additional health problems. What is PUR Xylitol Chewing Gum?PUR Xylitol chewing gum is part of the diet revolution. Made to be diet and diabetic-friendly, the gum provides a sweet alternative to the real thing without the Aspartame or chemicals you find in regular gum. The gum is sugar and carb free, which makes it a perfect addition to the low carb or keto diet followers. The ingredients of the gum are all-natural and use one hundred percent xylitol that is good for your teeth as it fights plack and ensures the gum stays chewy, not hard or thick. Gluten-free and pure vegan lifestyles can enjoy the gum without comprising your health. What are the main Features of PUR Xylitol Chewing Gum?PUR chewing gum offers you a wide selection of different flavors to try, and each one gives you the same healthful alternatives in structure. You can be safe in the knowledge you are enjoying a gym that will not cause weight gain through artificial ingredients, allergic reactions, or headaches. Sugar-FreeThe chewing gum is sugar-free, ensuring your teeth will stay healthy and giving you at least forty percent fewer calories than other brands of gum. Sugar-free gum means you do not need to worry about spiking your blood sugar and causing that after lunch work crash. It also makes it safe for people with diabetes to enjoy safely. Sugar-free gum does not introduce large amounts of calories to increase your daily intake. It also does not cause problems if you let your children have a piece. Free of Harmful ChemicalsPUR, the maker of PUR Xylitol Chewing Gum, is a Swiss company dedicated to improving health naturally. They started working with the highest quality ingredients to ensure the gum they produce is GMO-free as well as chemical-free. They produced an organic gum using simple substitutes that promote a balanced, healthy lifestyle. Soy and Nut-FreeAllergy sufferers can enjoy PUR chewing gum as it comes without soy and nuts from a facility that is soy and nut-free. You can be secure in the knowledge that your gum will not have a trace of peanut or soy in its manufacturing. 100% XylitolXylitol is safe for people to enjoy, even diabetics. Xylitol will not spike your blood sugar, and you will not notice the traditional dry mouth other types of gums give you. Xylitol can help keep your body running smoothly while keeping you awake from chewing, not sugar. Aspartame-FreeAspartame is not in PUR chewing gum. Aspartame is a common substitute in a lot of sugar-free foods and has links to a multitude of problems, including obesity and headaches. VeganPUR Chewing Gum has passed numerous tests and comes from a facility where you can guarantee the product contains no animal products. One hundred percent vegan gun makes it safe and healthy for people following the vegan lifestyle to enjoy as a treat. You can rest easy in the knowledge that animal products are nowhere near or in the chewing gum. Certified SafePUR Chewing gum has met requirements for safety across various requirements internationally. The gum is certified vegan, Non-GMO, dairy-free, gluten-free, egg, yeast, casein, sesame, corn, nut, and peanut-free. The gum also has met safety requirements for being soy-free and vegan. My Final Thoughts On PUR GumPUR Xylitol Chewing Gum can be a safe product you can add to your day without worry about falling off your diet. The gum is something that does not interfere with your lifestyle and is certified safe by the GFSI. The gum should also be Non-GMO, vegan, gluten-free, sugar-free, nut, and peanut safe as well as soy-free. Our Verdict - PUR Xylitol Chewing Gum 4/5 The Good Stuff:
The Bad Stuff:
Try PUR Xylitol Gum for yourself!Give yourself something tasty to chew on that's good for your teeth without the calories of regular gum!
PUR Xylitol Chewing Gum
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The 7 Best Low Carb & Keto Pancake & Waffle MixesAs a long time keto practitioner, I keep getting asked: What about bread? How on earth do you not eat toast or biscuits, like, ever? What carb free and low carb mixes can I find?Literally, everything you can think of: What about frosting and syrup?Theyâve got you covered! The same companies that produce keto waffles also produce syrup and frosting substitutes. I purchase them in regular, maple syrup flavor, strawberry, mint creme, chocolate, and vanilla bean. Their flavor is quite comparable to the real thing, but you wonât feel a sugar crash coming half an hour later. My Favorite Sugar Free Syrup for Waffles & Pancakes
Bestseller No. 1
Mrs. Butterworth's Sugar Free Syrup, 24 Ounce
$8.65
Buy on Amazon
Our Recommended Top Low-Carb Waffle & Pancake MixesOur Favorite Keto Friendly Pancake Breakfast Mix1. Keto and Co Pancake & Waffle MixThis delicious mix calls for 3 eggs, 2 tbsp of nut milk, and 1 tbsp oil to make a 5-pancake batch of about 4 inches each. Add more to make more batches, for a total of 5 batches per bag. PROS CONS 2. HighKey Snacks Pancake, Waffle & Bread MixSo far in this review, I have bonafide tried these mixes as a subscriber of the KetoBox and Keto Snack Box. The HighKey mixes are pretty good. They are plant-based, so you can go as vegan as you want in the preparation portion. For example, the recipe calls for 1 egg, 2 tbsp coconut oil, 3 tbsp unsweetened almond milk and ¼ tsp vanilla extract. PROS CONS 3. Birch Benders Keto Pancake & Waffle MixThree words: JUST ADD WATER! Thatâs it! This mix by Birch Benders is by far my favorite because of this feature alone. Moreover, no added eggs, milk or oil means that the macros wonât change per serving. In addition to this, this mix comes also in chocolate chip, which is amazing. I just love the fact that they are so easy to make, and that you get so much product for your money. A whole bag makes 26 pancakes, so you can feed the family by just adding water! PROS CONS 4. Good Deeâs Pancake MixHere goes my favorite pancake mix. I love Good Deeâs because the company has so many options for savory and sweet that you can get all your goodies in this one-stop online shop. I have tried just about every product from Good Deeâs. Aside from the deliciousness of it, I have to say that the customer service also takes the cake. They personally reach out to customers via email, offering the latest deals, and thanking us for being loyal customers. PROS CONS 5. Lakanto Pancake and Waffle MixThis plant-based mix is also gluten-free, sugar-free, grain-free and dairy-free. The mix calls for 1 large egg and 1 tsp coconut oil or MCTâs. PROS CONS 6. Swerve Sweets, Pancake and Waffle MixA low-carb mega brand, Swerve enters the game of low-carb pastries with its own version of pancake and waffle mix. This brand is easy to digest, non GMO, gluten free, âtooth friendlyâ, non-glycemic and diabetic friendly. It also measures, tastes, and bakes like sugar. PROS CONS 7. Carbquik Baking Biscuit MixCarbquick is a well-respected brand that pioneered the world of low-carb pancakes and other foods. This mix offers a biscuit mix that can be made into pancakes and waffles simply by changing the water content in the recipes. You can also add chocolate chips, fruit, and whatever else you wish to make your pancakes with. Read our full review of carbquik and see our favorite carbquik pancake recipe! PROS CONS In ConclusionThere has never been a better time to have your pancakes, and eat them, too. These amazing mixes allow you to feed yourself, and your family, with a recipe that calls for natural, fresh ingredients that are low in carbohydrates and high in fiber and protein. The post Top 7 Best Low Carb & Keto Pancake & Waffle Mixes appeared first on Keto Methods. via Keto Methods https://ketomethods.net/best-keto-pancake-waffle-mix/ The mention of a food pyramid probably gives you a clear mental picture of the sort of image that has proliferated dietary information sources since 1992. The United States Department of Agriculture published it in that year, and you may have numbered among the many who based dietary decisions upon it. Purpose of a Keto DietIn my experience, most people seeking out a keto diet are looking for weight loss, to get in better shape, and to feel better. I first became interested in this kind of diet to help control my weight while maintaining a healthier lifestyle. When in a state of ketosis, which a keto diet helps encourage, the body functions more as a burner of fat than of glucose. Why Leave the Old Food Pyramid?Problems abounded with the old food pyramid. Such dietary decisions as a daily serving of an 8 oz hamburger were permitted; these sorts of choices have been linked to the development of heart disease. The undue exertion of political influence that agricultural and food associations have brought to bear on the USDA is another source of problems. The fats group, with its tiny collection at the pyramid's peak, is also problematic. If you follow the guide, you can assume that you should avoid fats along with fatty foods; this kind of avoidance can lead to problems with health. Fat is essential to a person's sustainability; unsaturated fats assist in weight loss as well as lowering cholesterol and the risk of heart disease, fats help maintain steady blood sugar, and they help the brain to function. The Keto Diet Food PyramidIn a keto diet, the food pyramid has three divisions. The base, which by far takes up the most significant portion of the pyramid, consists of fats. Fats take up 70 percent of the calories in a keto diet food pyramid. Some Great Meat Snacks For Low-Carb Snacking!
Bestseller No. 1
CHOMPS Grass Fed Beef Jerky Meat Snack Sticks, Keto, Whole30 Approved, Paleo, Low Carb, High Protein, Gluten Free, Sugar Free, Non-GMO, Nitrate Free, 90 Calories 1.15 Oz, Original Beef 10 Pack
SaleBestseller No. 2
Jack Link's Beef Sticks, Original, 0.92 Ounce (20 Count) - Great Protein Snack, Meat Stick with 5g of Protein, Made with 100% Premium Beef, No Added MSG
SaleBestseller No. 3
Vermont Smoke & Cure Beef & Pork Sticks, Antibiotic Free, Gluten Free, Cracked Pepper, 1oz Stick, 24 Count
Healthy Fats and OilsThe top layer is healthy oils and fats. To consume the large number of calories called for in this category, pick from the following: Note the lack of nuts and dairy that is full fat. Many of the fat sources are rich in protein as well. Because of this, you can check off several macronutrients in those foods. Unfortunately, a misconception abounds that keto eating should be high in both protein and fat; however, unless you choose a high-protein keto diet, only moderate amounts of protein are consumed by this keto diet food pyramid. Lean Meat, Eggs, and FishThere are many options for ideal sources of protein, which is the second option down on this keto diet food pyramid. These include: There are many options for ideal sources of protein, which is the second option down on this keto diet food pyramid. These include: While the lean nature of these sources of protein do not mean you need to entirely shy away from fattier cuts of meat, such cuts should not be the daily staple for this part of the pyramid. Remember that a keto meal, on average, will feature only three to five ounces of protein. Carbohydrates: The Pyramid's PeakAmong the more noticeable differences between general food pyramids and a keto food pyramid is that keto food pyramids do not list carbs as pastas, grains, and breads. Instead, on a keto diet, you should look to ingest small amounts of carbohydrates that are contained in such vegetables as cauliflower, asparagus, and broccoli. What is Ketosis?The name keto is simply a shortened form of ketosis. High school health and science classes may not have emphatically covered the process of ketosis, so the name of the keto diet may come across as intimidating. It is a simple and normal biological process, however, and nothing to fear. Experts reassure that ketosis, which is simply the presence of ketones, is not, in and of itself, necessarily harmful. When your body is in ketosis, it means that higher than normal levels of ketones are present in your urine or blood. The Keto Diet's RootsYou may be surprised to find that the keto diet is not merely about weight loss; in the 1920s, it was developed as a means for doctors to treat epilepsy patients. The goal of the diet was to control the seizures because ketones seemed to show an anti-electrical impact on the brain, helping to prevent them. Weight loss was only discovered as a side effect of the diet during subsequent studies. Our Top Tips to Achieve Ketosis1. Cap your carbs.The most important factor for reaching ketosis is to consume a very small amount of carbohydrates. The body will, as a default, go first for glucose as the main fuel source. Most cells are capable of using alternative fuel sources, however, such as ketones. 2. Incorporate coconut oil into your diet.
Bestseller No. 1
Nature's Way Organic MCT Oil From Coconut, Non-GMO, Gluten-free, 14 g MCTs per serving, 16 FL Ounce
This oil can aid you in getting into ketosis. It contains MCTs, or medium-chain triglycerides, which are fats that are quickly absorbed and transported to the liver; the liver then can use them at once for energy or convert them into ketones. 3. Get physical.Studies that are building in number are finding that there is a positive cycle connecting ketosis and physical activity. Being in ketosis can benefit endurance exercises and other forms of athletic performance, while being more active can, in turn, help you attain the state of ketosis. This effect is often enhanced if you are fasting when you work out. 4. Up your intake of healthy fat.Ketogenic diets that are undertaken for metabolic health, weight loss, and exercise performance take the bulk of their calories from fat. It is vital to choose sources that are high in quality so as not to sabotage the weight loss process. 5. Try fasting.Go without eating for several hours to get yourself into ketosis. Many people, without trying, go into a mild ketosis between the dinner and breakfast meals. Intermittent fasting may also be an inducer of ketosis. 6. Eat enough protein.Achieving ketosis requires the consumption of sufficient protein calories without crossing over into excessive amounts. The classic keto diet restricts both carbs and protein for maximum ketone levels. However, a balance must be struck to consume adequate protein amounts to maintain muscle mass without suppressing ketone production. 7. Test and make adjustments.For a keto diet to work really well, and for you to achieve the highest level of ketosis, you need to personalize it to your needs. You can do this by testing your ketone levels.
Bestseller No. 1
Nurse Hatty - Keto Strips â Fresh â USA-Made â High-Performance â eBook Incl. (150ct. Long Ketone Test Strips)
SummaryA keto diet is like a hack of the human body to burn fat and get healthier. It shifts the body into using ketones as an alternative primary fuel source, and ketones come from breaking down fats. The liver breaks down fats to produce ketones when it lacks sufficient glucose to use instead. Following the keto diet food pyramid is the quickest way to ensure a body that is burning ketones instead of glucose. This pyramid, with its lion's share of healthy fats, a controlled but moderate amount of proteins, and a tightly regulated amount of carbohydrates, will sustain a healthy system with enough energy to fuel body and mind. The post What Is The Keto Food Pyramid? What To Eat On Keto appeared first on Keto Methods. via Keto Methods https://ketomethods.net/keto-food-pyramid/ Review Summary
Product Name: Product Type: Low Carb Coconut Chips Price: $12.99 Summary: Can you still enjoy fluffy biscuits while following a keto diet? We tried Low Karb biscuit mix ourselves to find out! A Low-Carb Mix That Actually Tastes Good!Are you struggling to stay on the keto diet? Are you longing for delicious, moist bread that will curb your carb cravings? Are you sick of resorting to doughs made with cheese that just donât do it for you? Do you need an effortless snack or side dish to make to go with your high-fat foods? Keto Baking Mix That Tastes Like The Real ThingI was thrilled when I came across the Low Karb Keto Biscuits Mix. Each biscuit is only 90 calories and has 2 Net Carbs, 6 grams of protein, and 6 grams of fat. It has a delicious, doughy texture that will make you feel like youâre cheating on your diet (or at least blowing your carb count for the day). And honestly, sometimes the fathead dough just doesnât do it for me. I have a keto drop biscuit recipe that I make with cheddar cheese, but it is nowhere nearly as good as using this mix! Iâve noticed that those tend to come out a lot droopier and gooier, where these are much softer and flakier. Baking Low Karb BiscuitsFor baking these delicious biscuits, youâll need to combine 5 oz. of water and 9 oz. of heavy whipping cream. Then youâll add in the mix and let it rest for 5 minutes. You can use an ice cream scoop or spoon to separate the mix into ten biscuits on a baking sheet, and then youâll allow it to rest for 5 more minutes. Once the oven has pre-heated to 350 degrees, bake them for about 14 minutes until theyâre golden brown. In less than 30 minutes, youâll have delicious, ready-to-eat biscuits! Low Karb Baking Mix Uses & ImpressionsOne of my favorite parts of this biscuit mix is how many ways I can use it. When I go to McDonaldâs, I typically order a Bacon, Egg, and Cheese Biscuit without the biscuit. Though I feel a little left out of the carb-fest that my family enjoys with their buns, I can now have the same experience at home when I make my own! Possible Downsides of Low Karb BiscuitsSome people have complained that these are kind of dry, but Iâve noticed that itâs not an issue when I lather the biscuits with butter! Itâs also a great way to increase my daily count of fat and keep me in ketosis (since Iâm not usually one to put butter in my coffee). My Final ThoughtsI hope that the company will keep expanding its product line. You can check out their other mixes at www.lowkarb.com. If you prefer ordering on Amazon, you can use this link to find their biscuit mix (and other low-carb baking mixes!). Who doesnât love that two-day shipping? Our Verdict - Low Karb Keto Biscuit Mix 4/5 Try This Low-Carb Baking Mix for yourself!Bake delicious, fluffy biscuits from this easy to prepare baking mix without the guilt!
Low Karb - Keto Biscuits Mix
The post Low Karb Keto Biscuit Mix Review appeared first on Keto Methods. via Keto Methods https://ketomethods.net/low-karb-keto-biscuit-mix-review/ Ketogenic Friendly Gum BenefitsThose who have tried out the Keto diet for any significant amount of time may be familiar with the Ketosis that occurs from the low carb and high fat plan. If enhanced levels of energy and the lessening of mental decline experienced by aging sounds great to you, then you may want to consider the Keto diet as a way of life. The important thing to ask yourself is just what types of foods will help you on your journey to achieving full Ketosis? What happens during the Ketosis state that one experiences while on the Keto diet is a process where, instead of the body breaking down abrasive glucose, it relies more on breaking down fat reserves. This process is similar to what the body would do during fasting in a way. While on this Keto based diet, what you eat should be selected very carefully in order to keep up this state.
Certain side-effects also come with the territory. Bad breath is one of the most commonly reported effect experienced while being in a Ketosis state. Thankfully, there are certain types of gums on the market that are a fantastic way to mediate this process.
Buying the right Keto friendly gum offers the following benefits:
Our Recommended Top Low Carb & Sugar Free Gums
Our Top Pick
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PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count (Pack of 3)
XyloBurst Sugar Free Xylitol Sweetened Chewing Gum Cinnamon Flavor 12 Count (Pack of 12) No Aspartame, All Natural, Keto Friendly, Non GMO, and Vegan
Epic Dental 100% Xylitol Sweetened Gum (Peppermint, 12-Count Blister Packs (Pack of 12))
Spry Xylitol Gum, 5 Flavor Variety Pack, 30 Count Each - Great Tasting Natural Chewing Gum That is Aspartame Free, Promotes Oral Health, and Fights Bad Breath
RUN GUM Variety Pack Energy Gum 50mg Caffeine Taurine & B-Vitamins per Piece, 24 Pieces (Pack of 12 Assorted Flavors), 2 Pieces = 1 Coffee or Energy Drink, Sugar Free, Zero Calories
Xylichew 100% Xylitol Chewing Gum Jars - Non GMO, Gluten, Aspartame, and Sugar Free Gum - Natural Oral Care, Relieves Bad Breath and Dry Mouth - Spearmint, 60 Count (Pack of 4)
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Our Top Pick
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PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count (Pack of 3)
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XyloBurst Sugar Free Xylitol Sweetened Chewing Gum Cinnamon Flavor 12 Count (Pack of 12) No Aspartame, All Natural, Keto Friendly, Non GMO, and Vegan
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Epic Dental 100% Xylitol Sweetened Gum (Peppermint, 12-Count Blister Packs (Pack of 12))
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Spry Xylitol Gum, 5 Flavor Variety Pack, 30 Count Each - Great Tasting Natural Chewing Gum That is Aspartame Free, Promotes Oral Health, and Fights Bad Breath
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RUN GUM Variety Pack Energy Gum 50mg Caffeine Taurine & B-Vitamins per Piece, 24 Pieces (Pack of 12 Assorted Flavors), 2 Pieces = 1 Coffee or Energy Drink, Sugar Free, Zero Calories
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Xylichew 100% Xylitol Chewing Gum Jars - Non GMO, Gluten, Aspartame, and Sugar Free Gum - Natural Oral Care, Relieves Bad Breath and Dry Mouth - Spearmint, 60 Count (Pack of 4)
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Our Top Sugar Free Gum Pick1. PUR 100% Xylitol Chewing GumThe PUR 100% Xylitol Chewing Gum is a of sugar fre and aspartame free gum that comes in a variety of delicious flavors. Not only does it come in a variety of flavor profiles that will provide a variety for your chewing pleasure, but it is also considered a vegan and gluten free product. Those who have strong nut allergies will be relieve dto find that PUR 100% Xylitol Chewing Gum is also made in a facility that is free of nuts. PROS CONS 2. XyloBurst Cinnamon GumXyloBurst Cinnamon Gum by Focus Nutrition is a sugar free gum that effectively helps in reducing tooth decay due to its key Xylitol ingredient. It is a non-GMO based sugar free gum that poses no threat to the environment due to this fact. The gum is also aspartame free and is friendly for those who are enjoying a vegan diet in conjunction with a Keto diet. This particular jar of gum comes in 100 pieces, which are sure to last you a while as you work your way through them over the course of your dieting plan. PROS CONS 3. Epic Dental 100% Xylitol Sweetened GumEpic Dental 100% Xylitol Sweetened Gum comes in a 12 tablet Peppermint flavored pack. It is a great choice for those who are a fan of more traditional gums, due to its pure peppermint flavor and all natural makeup. It contains 45% more Xylitol than most other brands and is friendly for those who are on a gluten free diet. Epic Dental is packaged in a convenient blister pack that can be popped open each time you are wanting to use it, which adds to its freshness when you do feel in the mood to chew. PROS CONS 4. Spry Xylitol GumSpry Xylitol Gum is a stronger, more longer lasting sugar free gum that comes in a natural bubblegum flavor. It is sold at an affordable price for the 55 pieces that it comes in and is packaged in a familiarly shaped package. Spry's gum includes a generous amount of Xylitol, which also helps in encouraging healthier teeth and gums while improving breath. For those who are not fans of mint based sugar free gums, Spry's bubblegum flavored gum is a fun alternative. PROS CONS 5. RUN Energy GumRUN GUM is a Xylitol based sugar free gum that provides a variety of flavors to choose from upon purchase. It comes in both Mint and Spearmint, Bubblegum, Cinnamon, Fruit, and Assorted boxes that contain 24 pieces in each packet. What's interesting about RUN GUM is the fact that it contains zero calories and provides a boost of energy to get your day started. This means that it could make a good replacement for a cup of coffee in the morning, if that is something that you are wanting to cut out of your diet. PROS CONS 6. Xylichew 100% Xylitol Chewing GumXylichew 100% Xylitol Chewing Gum offers a tasty chewing experience in a nice variety of flavors. With unique flavors like Black Licorice, Ice Mint, and Pomegranate Raspberry, what you have is a diverse range of flavors to keep yourself busy for weeks. Aside from offering something new to the gum flavoring game, Xylichew is also entirely calorie free and made with absolutely no chemicals ore artificial sweeteners. What this does is help them maintain a much more natural flavor profile that keeps you coming back for more. PROS CONS In ConclusionThe thing with Xylitol based gums is that you can't really go wrong no matter what you choose. What one person will find to be the perfect sugar free gum, another person may not find a way to appreciate as much. If you are a fan of more adventurous flavors, then Xylichew 100% Xylitol Chewing Gum may be right up your alley. For those who are fans of a more traditional chewing experience, Epic Dental 100% Xylitol Sweetened Gum may be more your cup of tea. The post The Top 6 Best Keto Friendly Gums in 2020 appeared first on Keto Methods. via Keto Methods https://ketomethods.net/best-keto-gum/ ![]() The Ketogenic Diet is really trending right now. You may be wondering what this diet is all about and what specifically you can eat while on it. For instance, can I have sour cream? What Is The Keto Diet?Basically, the premise of the keto diet is to bring your body into a state of ketosis. Our livers produce chemicals called ketones when carbohydrate intake is restricted. Ketones can be used for energy when there aren’t adequate amounts of glucose that you would normally burn as fuel. New to Keto? Learn everything you need in the bestseller, 'Simply Keto'.
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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
How to Eat on the Keto DietThe ketogenic diet consists of eating a scientifically researched and prescribed ratio of fat to protein to carbohydrate macronutrients. Each plate of food should be comprised of approximately 70% fat, 25% protein, and 5% specific carbohydrates. As you can see, your primary source of calories is in the form of fat. ![]() Foods to IncludeNow that you know the ratios of fat to protein to carbs, let’s take a look at what you can eat on the diet. It should be noted that the architects of the Keto Diet recommend that the foods you consume be of high quality, such as organic, pasture raised, wild caught, and non-GMO. If that is out of your budget or not easily sourced, just go for the freshest and least processed foods you can find locally. Allowed Foods (Low Carb)
Foods to Avoid On This DietYou are probably wondering if you will ever be able to have a sandwich or a bowl of spaghetti again. The answer is yes. However, you will need to be a little creative. ![]() Disallowed Foods
![]() What is Sour CreamNow that you have an overview of the Keto Diet, let’s get back to how sour cream fits in. Sour cream is a lactic-acid fermented cream that is thick, creamy, and acidic. It is a delicious addition to sauces, soups, stews, dressings, and dips. Find the top Sour Creams (with reviews!) on Amazon
Bestseller No. 1
Daisy Sour Cream, 16 oz
$3.05
Buy on Amazon
Bestseller No. 3
Daisy, Sour Cream, Light, 16 oz
$2.59
Buy on Amazon
Nutrition of Sour CreamThere is a lot to like about sour cream. It is fatty and nutritionally dense, making it a powerful Keto friendly food. Here is the nutritional makeup of 1 cup of sour cream.
Calories & Nutrients
![]() Sour Cream in the Keto DietAs you can see, sour cream is high in fat and lower in carbohydrates. There are considerable amounts of unsaturated fats in this food. This allows sour cream to fit nicely into the Keto Diet. Our Top Keto Friendly Sour Cream Pick on Amazon
Daisy Sour Cream, 16 oz
$3.05
Buy on Amazon
Final ThoughtsThe Ketogenic Diet is a great plan to help you lose some excess body fat, increase lean muscle mass, and perhaps reduce inflammation. The great thing about this diet is that it has some really flavorful foods on it. One of those being sour cream. The post Is Sour Cream Keto Friendly appeared first on Keto Methods. via Keto Methods https://ketomethods.net/sour-cream-keto/ One of the most difficult parts about a ketogenic diet is always wondering if you're in ketosis. This is especially the case if you're just starting your diet. Specifically, you may want to know how long it takes to enter the state of ketosis. What Is Ketosis?The body needs energy and the carbs that you eat provides your body with this fuel. However, if you don't consume enough carbs then your body starts to burn fat in order to get the energy that it needs. This switch from using carbs as energy to using fat as energy is referred to as ketosis. What Are The Benefits?While ketosis is most known for its ability to help with weight loss, there are several other awesome benefits. For instance, those who enter into a state of ketosis often experience an increase in energy. Signs You're In KetosisNow that you have a better idea of what ketosis is as well as it's benefits, it's important that you recognize the signs that you're in this state. Here are a few of the most common.
Eating foods very low in carbs is key to getting into Ketosis. How Long Does It Take To Enter Ketosis?In many cases, people judge the success of their diet by whether or not they've officially entered into the state of ketosis. And this leaves many to wonder how long it actually takes to enter this state. Unfortunately, there's no hard and fast rule as no two people are exactly the same. Factors That Affect How Long It Takes To Get Into KetosisIf you're interested in getting into ketosis, it's important to remember that there are several things that can cause a delay in your progress. In most instances, your delay may be caused by a simple miscalculation of carbs. You may be eating too many and this will prevent your body from creating ketones. 3 Ways To Measure If Youâre In KetosisLuckily, there are several methods that you can use to determine if you're in a state of ketosis. Specifically, they all involve measuring your level of ketones. ![]() How to Enter Ketosis FasterWould you like to get into a state of ketosis faster? In most cases, this can be done by eating a clean, ketogenic diet which includes mostly whole foods. However, there are other tips that can help to accelerate the process. 3. Intermittent Fasting Types of Diets That Lead to KetosisThere are several ways to get into ketosis--from fasting to cutting the carbs. Let's take a brief look at a few types of diets that are known for their ability to put your body into ketosis. ![]()
Final ThoughtsKetosis can be extremely beneficial. Not only does it aid in weight loss, but it can also help to reduce acne, improve the function of your brain, improve heart health, and prevent disease. However, it's important to keep in mind that there's no rule in regards to how long it takes to get into ketosis. While in many cases an individual can expect to get into ketosis within 2-4 days, this varies from person to person. There are a number of factors that will affect how quickly you reach this state. Luckily, there are ways to speed up the process. We love keto-friendly protein bars to help you eat keto even when you're out and about! The post How Long Does It Take To Get Into Ketosis? appeared first on Keto Methods. via Keto Methods https://ketomethods.net/how-long-does-it-take-to-get-into-ketosis/ ![]()
One of the most popular diets today is the keto diet. In fact, there are actually more than a million searches on Google per month for keto diet. On the whole, people go on the diet to lose weight or regain energy. However, some studies claim that the ketogenic diet may help children with epilepsy or other health conditions that cause seizures. The diet has also gained popularity for people with diabetes.
The keto diet is mostly based on high fat, sufficient protein, low amount of carbohydrates. Actually, the diet encourages a big increase of calories from fat and radically reducing carbohydrates. For energy needs, the diet coerces the body to burn fat instead of carbohydrates. |
Product |
Details |
Rating |
---|---|---|
Bulletproof Collagen Protein Bars |
|
5 out of 5 |
Epic All Natural Meat Bars |
|
4.5 out of 5 |
Stoka Bars |
|
4.5 out of 5 |
Love Good Fats Bars |
|
4.5 out of 5 |
IQ BAR Brain + Body Bars |
|
4.5 out of 5 |
Quest Nutrition Protein Bars |
|
4 out of 5 |
Perfect Keto Protein Bars |
|
4 out of 5 |
Keto Bars! |
|
4 out of 5 |
Zenwise Health Keto Crave Bars |
|
3.5 out of 5 |
Atlas Protein Bars |
|
3.5 out of 5 |
Dang Keto Certified Bars |
|
3.5 out of 5 |
One Protein Bars |
|
3.5 out of 5 |
If you're a vanilla lover then you should check out Bulletproof Collagen Protein Bars, which are delicious and jam-packed with protein. The Bulletproof Bars are vanilla shortbread flavored and are a favorite among men, women, and children. Bulletproof's motto is, Be strong, not hungry. The bars contain proteins and quality fat to increase your energy power, which also keeps you feeling full and focused. Bulletproof Bars are the perfect snack to keep you focused and get you through the day.
The bars feature healthy collagen, which is made using collagen from grass-fed cows. Many people do not realize that collagen is the largest and most abundant protein found in the body, which can be found in every tissue in the body, including your skin, hair, nails, bones, and liver. Each bar also contains brain octane oil aka brain food, which is a flavorless oil that helps fight cravings, while keeping you fueled throughout the day. Brain octane oil is derived from the most potent part of the coconut. The bars also contain the same amount of amino acids found in bone broth, which helps strengthen your bones and joints. The best is, Bulletproof Bars contain no unwanted ingredients, along with being dairy and gluten-free.
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Epic All Natural Meat Bars come in a variety pack of 12, which are made using all-natural ingredients. The bars are made using 100% grass-fed and free-range venison, which is consistent with the evolutionary diets of our ancestors. The Epic All-Natural Meat Bars contain a whopping 12 grams of protein per serving, which comes from hormone-free animals.
The bars also contain only 2 grams of carbs per serving and are made with Whole30 compliant ingredients, which means they're free of corn starch, soy lecithin, sulfur dioxide, and sodium disulfite, along with other additives.
Epic All-Natural Meat Bars are also packed with omega-3s, vitamin B12, vitamin E, which are completely gluten-free and paleo-friendly. The pack includes flavors such as Bacon, Beef Apple & Bacon, Beef Habanero, Turkey Almond, and Pulled Pork, along with Cherry Bison Bacon & Cranberry, Wild Boar, and Chicken Sriracha.
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If you're searching for an on-the-go energy bar, Stoka Bars are an excellent option, which is also a great post-workout supplement. Stoka Bars come in a variety pack of 8, which includes vanilla, chocolate chip, along with my personal favorite peanut butter.
Each bar can be incorporated into your Keto or Paleo diets, which are packed with 9 grams of protein, along with 5 grams of fiber. Stoka Bars taste great and make you feel even better, and are quick and easy for when you're on the go and need something to munch on. Each bar contains 3 grams of carbs or less and is made using all-natural ingredients.
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The Love Good Fats Bars are flavor-filled protein bars, which come in a pack of 12. Love Good Fat Bars are designed to be not only delicious, but also good for you. Each bar is rich and creamy and loaded with wholesome ingredients, which will rejuvenate your taste buds and provide you the energy you need to make it through a long day. Each bar contains less than 2 grams of sugar and is loaded with 10 grams of protein, along with healthy fats.
The bars are great for meal substitutes, pre-workouts, or if you're looking for something to snack on between meals. Each bar is designed to keep you feeling fuller, longer, which includes 3 peanut butter bars, 3 coconut chocolate chip bars, 3 mint chocolate chip bars, and 3 rich chocolaty almond bars.
The best part is each bar is non-GMO verified, which means they contain the finest organic and natural ingredients. The bars are a perfect Keto-friendly snack and contain less than 5 grams of net carbs.
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IQ bars are one of the tastiest protein bars on the market, which come in a box of12 and includes 3 flavors. Each box contains 12 individually wrapped bars, which flavors include 4 chocolate sea salt, 4 peanut butter chip, and 4 almond butter chip.
Each bar contains 6 brain nutrients, such as Lion's mane, MCTs, omega-3s, flavonoids, vitamin-E, and choline. The bars are designed to deliver crash-free energy and are made with simple easy to pronounce ingredients.
Each IQ bar contains 11 grams of protein, which is 25% pure plant-based protein. They also contain only 4 grams of net carbs and have a super low glycemic impact. Each bar features less than 1 gram of sugar, which also contains Non-GMO ingredients, along with being free of sugar alcohols and dairy.
The best part is, each bar tastes incredible and is completely vegan-friendly. IQ bars are perfect for breakfast, post-workouts, or if you're looking for something to snack on between meals. They're designed to satisfy your hunger and revitalize your energy.
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Quest Nutrition is a company whose mission has been to revolutionize food and make clean eating fun. Quest Nutrition Protein Bars not only taste good, but they're also good for you, which come in a pack of 12.
The Quest Nutrition Adventure Variety Pack includes 12 of their best-selling flavors, which includes, Cookies & Cream, Blueberry Muffin, S'mores, White Chocolate Raspberry, Oatmeal Chocolate Chip, Chocolate Peanut Butter, Chocolate Chip Cookie Dough, Cinnamon Roll, Coconut Cashew, Double Chocolate Chunk, Strawberry Cheesecake, and Apple Pie.
Each bar contains at least 10 grams of protein and is packed full of fiber. Quest Protein Bars were ranked "Protein Bar of the Year" by GNC. Each bar is hand-rolled and individually cut. When it comes to Quest Nutrition Bars are engineered to taste delicious and provide you the energy you need.
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If you're on a low-carb diet and looking for something to snack on, you should check out Perfect Keto Protein Bars, which come in a box of 12 bars. The bars are sugar-free and only contain 3 net carbs per bar. For all you cinnamon lovers out there, you're going to love their newest flavor, Cinnamon Roll, which is not only delicious but also good for you.
Each bar is individually packed, which are perfect for traveling, work, or post-gym snack. The bars are made with a combination of protein and healthy fats to provide you energy and satisfy your hunger. The best part is, the bars are Keto-Approved and contain no fillers or additives.
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If you're looking for a low-carb treat that will fit into your Keto lifestyle, then, you'll love Keto Bars, which are a great-tasting ketosis friendly snack made with natural and organic ingredients. Each bar has 5 grams of net carbs, 8 grams of fiber, which contain no sugar. Keto Bars are made with premium ingredients such as MCT Oil, Cacao Butter, Organic Almond Butter, along with Grass-Fed Whey Protein.
The bars provide on-the-go energy and promote weight loss. The bars come in a box of 12, which are a great post-workout snack, which will provide a sustained boost of energy and contain MCTs to improve mental focus to help you conquer your day.
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Zenwise Health Keto Crave Bars are a Ketogenic diet snack designed to boost your metabolism and satisfy your hunger. Each bar contains less than 5 grams of net carbs, 16 grams of fat, and 8 grams of fiber. The bars are completely sugar-free and pair well with BHB supplements.
Each bar is made with the finest premium ingredients to guarantee the best results. They're great for beginners, along with advanced dieters, or for someone looking for a healthy treat to snack on. Keto-Crave bars are designed to increase your metabolism and help you reach your personal weight-loss goals.
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Atlas Protein Bars are a tasty nutrient bar that comes in a box with 9 bars, which includes 3 flavors. Each bar is made from grass-fed whey, low in sugar, and contains clean ingredients, which includes popular flavors such as, Peanut Butter Chocolate Chip, Chocolate Cacao, and Vanilla Almond Chai.
The bars also contain no soy, gluten, and use Non-GMO ingredients. Atlas Protein Bars contain 15 grams of protein, 4 grams net carbs, and less than 3 grams of sugar, which is a guilt-free dessert designed to satisfy your hunger and boost your endurance.
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Dang Keto Certified Bars come in a box of 12, which are low-carb and contain no sugars or artificial sweeteners. The Variety Pack includes 3 delicious flavors, including, Almond Vanilla, Lemon Matcha, and Cholocate Sea Salt.
The bars are Keto friendly and are made using real ingredients such as almond butter cocoa butter, coconut, complete pea protein, sunflower seeds, and chia seeds, which are all healthy fats designed to boost your energy.
Each bar contains at least 9 grams of protein, which is 100% plant-based and vegan-friendly. Unlike most nutrient bars, which often contain raw, along with unprocessed sugars, Dang Keto Certified Bars are completely sugar-free.
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One Protein Bars are a gluten-free protein bar, which comes in a pack of 12 and includes flavors such as Birthday Cake, Maple Glazed Doughnut, Almond Bliss, and Peanut Butter. Each bar contains less than 1 gram of sugar, along with 20 grams of protein.
The bars are a great pre-workout snack, hiking, or work, which are each individually wrapped. The bars are designed to taste great and be good for your health, after taking your first bite, you definitely won't be disappointed. If you're a person who suffered from gluten allergies, you're in luck, each bar is completely gluten-free and are a guilt-free snack you and your whole family can enjoy.
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Each bar on the list has its pros and cons, but my personal favorite would have to be the Stoka Bars, which not only taste great but are also completely sugar-free. I was able to incorporate them into my Keto diet and I didn't have to sacrifice on taste. They're also are packed with fiber to provide me the energy I need to make it through the day. Every bar on the list is individually great, but Stoka Bars were my personal favorite. If you're looking for a keto-friendly protein bar or something that isn't packed full of sugars, you should check definitely consider trying some of the bars on my list.
The post Top 12 Best Keto Protein Bars In 2020 appeared first on Keto Methods.
The team at Keto Methods loves the keto diet. We believe that Keto is not just a great weight loss diet, but really a lifestyle change. We created our brand to share ideas, tips, and resources for anyone interested in starting or making the shift to a low carb diet.
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