Keto Methods |
Keto Methods |
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Product Name: Product Type: Personalized Keto Meal Plan & Guide Price: $37.00 Summary: Can a customized diet plan help you stick to keto and lose weight faster? We tried the Custom Keto Diet to see for ourselves. What Is The Custom Keto Diet?Custom Keto Diet is a personalized meal plan thatâs tailored for you. It includes an 8-week plan at a lost cost, one-time fee. There are no hidden subscriptions or fees involved. They cover and customize everything you may want to eat or what you canât eat. They include special diets like intermittent fasting, vegan, and vegetarian options. About The Diet PlanCustom Keto Diet was designed with you in mind. They realize that sticking to a diet plan can be difficult if itâs too restrictive. Rachel Roberts, a fitness expert, and dietitian created this plan with goals in mind. Custom Keto Dietâs goals are to be effective, convenient, and enjoyable. Main Custom Keto FeaturesThere are many features you get when you sign up with Custom Keto Diet. You get Custom Keto Diet for a low price compared to its competitors. Many charge hundreds of dollars for a meal plan thatâs a repetitive cost. Select the no meat option or fish and you wonât be given meal plans with meat in them. You also can choose if you want eggs, cheese, nuts, coconuts, cottage cheese, and certain vegetables. The customization doesnât stop there. Once youâre given your meal plan, if you donât feel like eating chicken that day or bacon, you can swap it for an option that matches your macros. With the Custom Keto Diet you get.. Pricing Of Custom Keto DietMany programs charge around $900 for a standard meal plan. Today, you can get Custom Keto Diet for just a one-time payment of $37. The regular price is $97. You input your age, height, weight, and the choice of foods you want to be included. Ease Of UseThe features of Custom Keto Diet are very user-friendly. You can access your customized plan through your computer, tablet, or your phone, so you can always log your food intake. It would be ideal for them to include a mobile app, but it does work just fine without one. Frequently Asked QuestionsQ: Is there a mobile app for the plan? 1-Week Custom Meal Plan TrialTry the custom keto diet meal plan for one week with the $1 trial! Why Choose Keto?There are a plethora of reasons why someone might choose to go on a keto diet. Many studies have found that keto diets have health benefits, especially for those with certain conditions. Keto diets have been shown to lower cholesterol and triglycerides, improve blood pressure and blood sugar, reduce appetite, and boost weight loss. Triglycerides and HDL CholesterolWeâve all heard about how cholesterol and triglycerides are important for a healthy heart. Weâve also heard how they lead to heart disease if we donât eat properly. Low-fat diets show that triglycerides increase while on low carb they reduce. The HDL levels rise exponentially on low carb diets because they call for an increase in fat intake. Visceral FatYou lose more visceral fat on a keto diet than subcutaneous fat. Visceral fat is stored in the abdominal cavity and is harmful to your organs and body. Most overweight men tend to have a large amount of visceral fat. Visceral fat has the potential to cause inflammation, insulin resistance, and metabolic dysfunction. Keto diets have shown to be effective in reducing visceral fat and reducing the risk of heart disease and type 2 diabetes. ![]() Health ConditionsSome health conditions that benefit from ketogenic diets include epilepsy, brain disorders, metabolic syndrome, and diabetes. Epilepsy and Brain DisordersIn epilepsy, the ketones are burned by the brain, and up to 50% experience a reduction in their seizures. 16% become seizure-free when using ketogenic diets as a treatment. Due to the findings in epileptic children, other brain disorders are being studied with ketogenic diets as the treatment. Some of these include Alzheimerâs and Parkinsonâs disease. Metabolic SyndromeMetabolic syndrome is a condition in which your risk of diabetes and heart disease is raised. Those with metabolic syndrome have symptoms like high blood pressure, high triglycerides, low âgoodâ HDL cholesterol, abdominal obesity, and high blood sugars. Studies show that not only do keto diets reduce the symptoms, but it can eliminate them. Type 2 DiabetesType 2 diabetics are often recommended ketogenic diets. Studies show that they reduce blood sugars and insulin levels. Those that start ketogenic diets reduce their insulin medications by 50% immediately. Up to 95% reduce or eliminate their medication within six months. ![]() Weight LossHowever, medical conditions arenât the primary reason people start a ketogenic diet. In recent years, ketogenic diets have become a staple for weight loss. Many use ketogenic diets as their main way to lose weight and others use it as a jumpstart to weight loss. Unlike fad diets, studies on ketogenic diets do show weight loss. Itâs considered one of the most effective ways to lose weight. Studies show that low-carb diets are more effective than low-fat diets even when calorie restriction is in place. Are Keto Diets Safe?Ketogenic diets are generally safe. However, when users first start, they can experience some negative symptoms like brain fog, mood swings, and even more serious issues like deficiencies, liver issues, kidney problems, and constipation. Be sure to always check with a doctor before starting any diet or exercise plan. My Final ThoughtsCustom Keto Diet is a great tool. It has all the workings that your everyday food log has but more. You can log your intake and it will readjust or account for any special diets like intermittent fasting or vegan foods. Our Verdict - Custom Keto Diet Plan 4.5/5 The Good Stuff:
The Bad Stuff:
Create Your Keto Meal PlanCreate your meal plan based on your body and meal preferences The post Custom Keto Diet Review appeared first on Keto Methods. via Keto Methods https://ketomethods.net/custom-keto-diet-review/
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![]() Why Dry Mouth Happens & How To Solve ItOver the last few years, the keto diet plan has stood out as a leading trend in the health and wellness world. The number of people using the ketogenic diet plan seems to increase massively with each passing day. That is to the extent that if by now, you do not know even one person who uses the diet plan, your case is quite an exception. ![]() Dry MouthHaving a dry mouth is a common side effect of using keto. Often a dry mouth comes in the company of athirst level upsurge and bad breath. Before we can look at how to solve the dry mouth problem, we are first going to look at what the condition is about and its cause. Also referred to as cottonmouth or xerostomia, dry mouth is a condition that means you do not have adequate saliva to deliver a wet mouth because the production of saliva is inadequate, leading to a foul breath and thirstiness. Note, though, that there are many other potential dry mouth triggers apart from keto. Some of the potential dry mouth causes and not related to a keto diet may include: ![]() While having a dry mouth may not be a major health concern, there is still a need to fix the issue as soon as possible. That can help in avoiding the discomfort it brings when you are around people. ![]() How Keto Leads To Dry MouthIn the state of ketosis (mode of fat burning), your body is forced to speedily burn your fat with the ketones availed employed in supplying the fuel needs. 1. Change In Insulin LevelsWhen you consume a diet rich in sugar and carbohydrates, the result is a rise in blood sugar. Consequently, insulin is released by the pancreas to help in combating your blood sugar rise with the triggering of your kidneys to preserve extra water. 2. Fasting-Induced NatriuresisNatriuresis is a process involving sodium excretion via your urine. That process can happen or be triggered as a result of the restriction of carbohydrates intake to an amount lower than 60g a day. 3. Inadequate HydrationSince following a keto may lead to dehydration, that is why you have to properly hydrate your body, particularly after performing a workout. Your body loses water faster with a keto diet since there is faster depletion of glycogen reserves. 4. Persistent UrinationIt should be no surprise that you experience a lot of urination during the initial stages of ketosis. Urination is one of the top ways your body utilizes for the expulsion of extra ketones and fluids. 5. Deficiencies In NutrientsSome of the common nutrients and vitamins vital for eliminating the dry mouth condition include: 6. Increased Acetone LevelsOnce your body reaches the keto condition, there is more production of acetone apart from Beta-hydroxybutyrate. 7. MedicationsWhen using a drug together with a keto diet plan, it is best to remember a dry mouth is a leading side effect of most drugs. By performing just a simple online search on Google about the âside effects of drugs,â you will be presented with lists at least containing dry mouth. 8. Excess Proteins ConsumptionOnce you have adopted a keto diet plan, you are eating fewer carbs, and you may be consuming a lot of proteins unintentionally. ![]() How to Check Your Levels of KetonesWhen you benefit from the loss of fat, it points to the fact that your body has entered the ketosis state. When the levels of ketone are higher, one clear indicator is a foul breath. ![]() 7 Ways To Eliminate Dry Mouth When On Keto1. Consume More WaterThrough sweating and urination, your body loses a lot of water. The water loss process leads to your body deprivation of the much-needed water content for ensuring healthy body processes. And when you are in the keto state, your body loses more water because of the frequent urination. As per the NAM, women, and men should consume approximately 2.7 and 3.7 liters of water daily. The water consumed should mainly come from drinking water and food. 2. Maintain Healthy Oral HygieneHaving a keto breath does not mean that you are dealing with an oral hygiene issue. However, when you are on a keto, and experiencing a bad breath, maintaining a healthy oral habit when you rinse your mouth can help alleviate the problem. 3. Use Sugar-Free GumSugar-packed breath fresheners are known to have the ability to escalate carbs content in the body, which yields an increase in blood sugar and levels of insulin. Other products marketed as sugarless gum and mint options also often have the same effect. Check our favorite keto-friendly gums! Our Favorite Xylitol Gum
Bestseller No. 1
PUR 100% Xylitol Chewing Gum, Cinnamon , Sugar-Free + Aspartame Free, Vegan + non GMO,, 55 Count (Pack of 1)
4. Use A HumidifierUsing a humidifier is useful in reducing dry mouth symptoms since there is the addition of more air moisture. 5. Avoid Eating Excess ProteinAs I had already said, eating excess proteins leads to ammonia production, which promotes unfriendly breath and dry mouth. Avoid consuming a lot of proteins and instead strive to achieve the right healthy balance in protein and fats consumption. 6. Use Electrolyte SupplementsIt may be hard to get all of your body hydration through water consumption. Another option is to use therapeutic electrolyte supplements like sodium for hydration maintenance. 7. Reduce Or Avoid Caffeine ConsumptionCaffeine comes from different common sources, such as beverages. ![]() Final ThoughtsWhen in the keto condition, you can almost be sure of benefiting from significant changes in your body's fat composition. Of course, that is the intention of the keto diet, but the fact is also that we are not living in a perfect environment. For that reason, you can expect to experience other negative effects of this common diet plan, including dry mouth. The post Dry Mouth On Keto appeared first on Keto Methods. via Keto Methods https://ketomethods.net/dry-mouth-on-keto/ Can You Take Maltitol On Keto?The question of whether we should take Maltitol on a Ketogenic diet has raised a lot of discussions. Some people argue you should not consume Maltitol when you are on a Keto diet, while others advocate for it. For us to make a rational conclusion, we need to look at this topic in detail. What is Maltitol?Maltitol is a sugar alcohol obtained naturally from some fruits and vegetables. It is generally a substitute for sugar used in giving sweetness. Apart from being obtained from plants, sugar alcohol can be manufactured by adding hydrogen to maltose.
Bestseller No. 2
MD.Life Maltitol Syrup Low Calorie Alcohol Sugar Sweetener - 12oz - Excellent Sugar Substitute for Baking - Gluten Free Non GMO Organic - Sugar Alternative for Low Carb Diet
Bestseller No. 3
Pure Maltitol Powder
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Benefits of Maltitol(a) Unlike some sugar alcohols, Maltitol doesn't cause cavity or tooth decay. Eating much sugar is associated with helping in teeth rotting faster, but it's not the case with Maltitol. In fact, it's used in making toothpaste, mouthwash, and gum products. ![]() red cells in bloodstream, 3D illustration Side effects of Maltitol(a) Maltitol is not suitable for people with diabetes because, as we have said, Maltitol is a carbohydrate. ![]() What are the alternatives to Maltitol on Keto?There are several sugar substitutes including aspartame that compete with Maltitol with lower carb. As we already know, the sugar alcohol with the least carb is the most efficient one. The following are some of the alternatives to Maltitol on Keto: 1. SteviaStevia falls under herbs' family, and it's commonly known as 'sugar leaf' with active compounds that are 200 times sweetener than the normal table sugar. The best thing about this sugar is it contains zero calories. Stevia can withstand high heat temperatures during baking, unlike some artificial sweeteners. 2. ErythritolErythritol sugar alcohol contains zero calories and doesn't affect blood glucose levels. It's mainly obtained naturally from vegetables, fruits, and also fermented foods. 90% of Erythritol is absorbed before it reaches the large intestine and then excreted as urine. 3. LactitolLactitol is derived from lactose. It can be used as a sweetener or for laxative effect, and it's usually 40% as sweet as normal table salt. On the Keto diet, Lactitol should be consumed in moderation due to the presence of calories. ![]() What is a Keto diet?Keto diet is the short form for Ketogenic. It's a type of diet that is used in losing weight and improving health. The Keto diet advocates for a high-fat diet with low carb. (a)Cyclical Keto diet (CKD). This type of diet involves having a regular sequence with more days for fats than those of carbs. For example, four days of fats followed by two days of carbs. ![]() Health benefits of Keto
(a) Cancer treatment. Keto diet is currently being reviewed as one of the ways to treat cancer because it helps in slowing tumor growth.
(b) Heart disease. The diet helps reduce cholesterol levels in the body, reducing the risk of heart attack that is mostly caused by an inefficient flow of blood. (c) Brain injuries. According to some research, it argues that the Keto diet can help improve traumatic brain injuries. (d) Polycystic ovary syndrome. Keto diet can reduce the insulin levels in the body that triggers polycystic ovary syndrome. Some of the above benefits need more research to be done for them to be conclusive. The following foods are highly recommended in a Ketogenic diet. They include healthy oils, avocados, nuts, cheese, meat, eggs, butter, and cream. On the other hand we should avoid alcohol, low-fat products, unhealthy fats, fruits (except strawberries), legumes, grains, root vegetables, and tubers. ![]() What is Ketosis?Ketosis is a metabolic state where the body uses fats for the production of energy. Under normal circumstances, carbohydrates are the main producer of energy. Ketosis occurs during Keto diet, where the supply of carbohydrates is reduced, making the body shift to fats as producers of energy. Tips to get into Ketosis easily![]() Side effects for Ketosis- The low carb symptoms. These symptoms normally occur during the first stages of the process that usually discourages a lot of people. They include fatigue, increased hunger, nausea, poor sleep, headache, and brain fog.
Bestseller No. 1
Pyure Organic Stevia Sweetener Blend, 2:1 Sugar Substitute, Granular All-Purpose, 1 Pound (16 Ounce)
Final ThoughtsAs we have discussed, the Keto diet requires a high intake of fats, moderation in proteins, and low intake of carbs. According to My experience with Maltitol, it is not the best sweetener to use in Keto diet. via Keto Methods https://ketomethods.net/is-maltitol-keto-friendly/ Adding Aspartame To Your Keto Diet: All You Need To KnowOver the past few years, an increasing number of people are turning to the keto diet to reach weight loss goals. More people are becoming health-conscious and trying different diets to help with this healthy lifestyle. While dieting is an excellent health decision, it can be challenging without proper knowledge and guidance.
Bestseller No. 1
Equal 0 Calorie Sweetener, Granulated 4 oz (Pack of 2)
What Is A Keto Diet?The word keto is the shortened form of ketogenic. A ketogenic diet is one that requires low consumption of carbohydrates and increased consumption of healthy fats. In other words, healthy fats are used to replace carbs as our body's main source of energy. What Is Ketosis?Ketosis is a metabolic reaction where our bodies use the healthy fats we consume for energy instead of carbohydrates. Glucose is found in carbs and is what gives our cells the energy they need to carry out their various functions. By reducing the number of carbohydrates we consume, we limit the amount of glucose available for cells to use. Stages of KetosisThere are three stages of ketosis: 1. Getting Into KetosisWe start keto diets to turn our bodies into a machine that burns fat. The first step is to start ketosis by getting our bodies to start making ketones. Ketones are made by the liver when our bodies convert both the fats we eat and those already stored in the body to energy. 2. Adapting To KetoStarting ketosis is one thing, but we have to do more for fat burning to be in full effect. We have to get our bodies to adapt to this new state. It's not just about eating an increased number of fats and decreasing carbohydrate consumption; we have to teach our bodies to adapt to ketosis. After doing the keto diet for about two weeks, you should start feeling the difference. By this time, you will realize that you have fewer cravings, glowing skin, and an improved mood. These are signs that your body is burning more fats. 3. Metabolic FlexabilityThe third stage of ketosis is when we have gained full control over our metabolism. At this stage, our bodies can efficiently utilize fat along with glucose for energy production. This does not mean that our keto diet has come to an end; we are just able to have a little more fun with it. Types Of Keto DietsThere are four main kinds of keto diets. The difference between each is what quantity of the various forms of nutrients we are allowed to consume.
SaleBestseller No. 1
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
What Is Aspartame?Aspartame is a common unnatural sweetener. There's a high possibility that we've all consumed this sweetener at some point in our lives, maybe even within the last 24 hours. It's an ingredient in many of the items we consume daily. Approval Of AspartameThe consumption of Aspartame has been approved by several agencies. Both health-related organizations and regulatory agencies have declared it safe to use. Aspartame has been approved by the following:
The European Food Safety Authority declared in 2013 that Aspartame would remain on the market as there's no reason to get rid of it. This conclusion came after several tests were conducted. These tests concluded that safety isn't a problem as it relates to the consumption of Aspartame. Products That Contain AspartameDid you recognize that the majority of products labeled as "sugar-free" use Aspartame to make them sweet? That's because artificial sweeteners usually replace sugar. Examples of products that contain Aspartame are:
How Much Aspartame Should I Consume?Studies have shown that sugar isn't as sweet as Aspartame. In fact, the American Cancer Society has declared that Aspartame is sweeter by 200 times. So, you merely have to use a tiny amount. The Contents Of AspartameA single teaspoon of Aspartame (Granulated sweetener) has the following:
Note: Carbohydrates are found in granulated aspartame based sweeteners that add filler to offer a consistency more similar to sugar. Pure forms of aspartame such as diet sodas will not include these carbohydrates. Risk Factors Of Aspartame ConsumptionWhile Aspartame is safe for consumption, I do know some cases where it should be avoided. If you're taking schizophrenia medication or you have phenylketonuria, you want to avoid Aspartame. This is often because Aspartame is very toxic for you if consumed.
These claims are yet to be confirmed. However, tests are being done so these claims can either be confirmed or invalidated. Can Children Consume Aspartame?The short answer to this question is yes. You can use Aspartame to add sweetness to your child/children's diet without worrying about that sugar rush that will have them bouncing off the walls. Also, with this sweetener, you won't have to worry about the dental issues associated with sugary foods. Is Aspartame Safe For Women Who Are Breastfeeding Or Pregnant?Once again, the answer is yes. I know pregnant, and breastfeeding women are typically concerned about what they put into their bodies. Studies show that there are no risks associated with the use of Aspartame by pregnant women and those who are breastfeeding. What Is An Aspartame Keto Diet?The ketogenic diet aims to limit how much carbohydrates we consume, especially sugar. I know this sounds like we will be eating fresh, tasteless foods, but Aspartame is here to save our meals. Aspartame allows us to have that sugary sweetness without actual sugars. An aspartame keto diet is an excellent idea because we won't feel like we are actually on a diet. Adding Aspartame to your keto recipes makes them taste a lot better. It's a great way to enjoy tasty meals without worrying about your sugar intake. Enter your text here... Different Kinds of Sugar in the Spoons, such as coconut sugar, pure cane sugar, icing sugar, agave syrup, dark brown soft sugar, golden caster sugar, demerara cubes Is Aspartame Good For Keto Dieters?I say it's not just good, it's great. Aspartame does not affect your blood sugar levels when consumed. It also does not have any impact on your insulin levels. So, yes, it is keto-friendly. Things To Consider Before Using AspartameAspartame is a good choice when compared to sugar because it has fewer calories and limits the amount of sugar we consume. However, there are some possible issues associated with its use. White sugar in a wooden spoon Aspartame Sweetener SubstitutesThere is no doubt that Aspartame is a good replacement for sugar when you are dieting. But there are better alternatives available.
Bestseller No. 1
Pyure Organic Stevia Sweetener Blend, 2:1 Sugar Substitute, Granular All-Purpose, 1 Pound (16 Ounce)
Bestseller No. 2
Natural Mate Stevia All Purpose Natural Sweetener, 1 lb
Final ThoughtsAll in all, Aspartame is a good sugar substitute. It does not affect our blood sugar levels, and it has fewer calories than sugar. It's an excellent way to add a little sweetness to our keto meals without having to worry about extra carbs. The post Is Aspartame Keto Friendly appeared first on Keto Methods. via Keto Methods https://ketomethods.net/is-aspartame-keto-friendly/ ![]() Interested in writing on Keto Methods? Please note that we do have writing quality requirements want to make it clear what content will not be accepted. We accept guest posts on the following topics:We do not accept low quality content. Topics we do not accept include:Length of ContentWe accept articles with a minimum word count of 1000 words, with an upper limit of 5000 words. We're looking for well written articles that our audience will enjoy reading and engage with. URL LinksYou are free to include a relevant URL that will be helpful to the reader in the article. We may add additional URLs to the article to relevant and authoritative resources. ImagesRelevant images are appreciated in your article submission. You must have been granted permission to use the image for it to be included. Disclaimer:Keto Methods reserves the right to edit any guest post content for clarity, style, grammar, and formatting. We reserve the right to update the post in the future to ensure accuracy. Guest authors will be notified of any substantive changes mode to their posts. Sound Good? Submit Your Idea/Article!Submit your request to write for us in this form. The post Write For Us appeared first on Keto Methods. via Keto Methods https://ketomethods.net/write-for-us/ ![]() Keto Chow is one of the low-carb products that is taking the Keto world by storm. It's definitely one of the best tasting products you can buy, and doesn't feel like a compromise in any way versus a traditional protein shake or milkshake. Want to learn more about it? Read our full review. That said, if you're a Canuck you might be wondering whether you can get your hands on Keto Chow, or if you'll have to make a trip south in order to stock up. Luckily, it is possible to get the product in Canada, so read on! Is Keto Chow Available To Canadians?Until recently, the only way you could order Keto Chow in canada was through the official store which is based in the US. That meant paying an exchange rate on your purchase, as well as sometimes significant shipping and customs fees. It's still possible to have Keto Chow shipped from the USA, and more details on shipping are available on the official Keto Chow website. That being said, shipping is quite expensive, and you never know whether your order will be hit with customs fees or not. In some cases I've gotten lucky, but with some orders I have had to pay additional fees for customs processing. One reason to order from the official site is to be able to have the full selection of products available. The next option we're going to discuss doesn't always have every product available or in-stock. ![]() Keto Chow - Where Can You Buy It In Canada?The Team at Ketochow.xyz partnered up with Switch Grocery in Canada to make purchasing the product easier for us Canucks. At Switch, you won't have to pay as much for shipping, and won't have to worry about surprise customs fees. You're likely also to get the product sooner than if you ordered from the US. One perk of Switch Grocery is that they offer a free shipping option if you purchase $149 or more of products from their website. That's not very hard to do with Keto Chow as a full 21 serving bag can run you $119.99 CAD. Considering that a bag can last you most of a month if you're drinking it daily, it's well worth stocking up and getting free shipping on your order. Switch Grocery doesn't just sell Keto Chow, they also offer other Keto-friendly and paleo products, including Good Dee's low carb baking mix and Coco Polo's sugar-free chocolate bars. It's definitely worth checking out what they have in stock! How Much Does Keto Chow Cost?If you purchase Keto Chow through the official website, you're typically paying $70.00 USD per 21-Serving bag or $63.00 USD if you subscribe to regular shipments. That translates to around $97.00 CAD per bag. This doesn't include shipping and customs duties though. Shipping alone can be $60 or more, so if you do choose to purchase from the Official manufacturer in the US you should definitely place a bulk order. At Switch Grocery, their current price as of this writing is $119.99 CAD for a full bag of Keto Chow. If you're just interested in trying it out, they also have sampler packs and single servings available much cheaper so you can decide if it's for you. ![]() What Are The Types Of Keto Chow?Over time, the Keto Chow team has added more and more flavors to check out and enjoy. This is why Switch Grocery in Canada may not always have every keto chow product, as more are being tested and introduced over time. Types:The Best Alternatives To Keto ChowLooking for other options besides Keto Chow? While Keto Chow is very good for a strict Keto diet, and additionally endeavors to provide you with a portion of your required daily nutrients, there are other great low-carb shake or protein drinks. We recommend the following low-carb mixes:
Love Good Fats Chocolate Milkshake
Perfect Keto Collagen Peptides Chocolate Protein Powder
The post Where To Find Keto Chow In Canada appeared first on Keto Methods. via Keto Methods https://ketomethods.net/buy-keto-chow-in-canada/ Review Summary
Product Name: Product Type: Low-Carb Protein Bar Price: $39.99 Summary: Are Perfect Keto's snack bars worth your money? We reviewed these bars on their ingredients, taste, practicality, and their pros and cons. A Low-Carb Snack Bar?Are you having a hard time finding healthy, convenient, and delicious snacks that fit into your ketogenic diet? If you've adopted the keto lifestyle, then you know all too well how challenging it can be to find on-the-go snacks that won't affect your blood sugar. Ingredients In The Perfect Keto BarWhile the different flavors of Perfect Keto Bars have varying ingredients, all of them are made primarily with the following: These ingredients are all sugar-free, extremely low in net carbohydrates, and beneficial to your health on a ketogenic diet. No sugar alcohols, fillers, or additives are used, making these bars far cleaner than the average product you'll find these days. Available FlavorsPerfect Keto Bars are formulated to taste like dessert without actually affecting your blood sugar. The flavors are sweet and satisfying, and they remind you of all of your favorite sweet treats while remaining healthy. The snack bars are available in the following flavors:Net CarbsEach flavor of the Perfect Keto Bar contains only 2-3 grams of net carbohydrates. This makes them extremely easy to fit into a ketogenic lifestyle, as they won't throw you out of ketosis and they can be easily tracked. How Do Perfect Keto's Bars Taste?Although these healthy bars are free from sugar and sugar alcohols, they are perfectly sweet. The stevia in the bars allows each flavor to mimic your favorite desserts in a way that is satisfying yet guilt-free. How do They Affect Blood Sugar?One of our favorite things about the Perfect Keto Bar is how minimally it affects blood sugar levels. Other bars on the market that are marketed as being low-carb and keto friendly can often spike blood sugar by up to 20-40 points for several hours. Our Favorite Ways to Use the Perfect Keto BarA Quick BreakfastHave you ever woken up late and felt too rushed to prepare yourself a healthy breakfast? Instead of settling for an unhealthy option that may kick you out of ketosis, you can simply grab a Perfect Keto Bar on the way out the door. A Pre Or Post Exercise SnackThe Perfect Keto Bar offers completely clean energy, making it a perfect snack to eat before or after working out. It won't weight you down, but it will be able to fuel you for your workout or help your body recovery energy afterwards. A Convenient Travel SnackAnyone living the ketogenic lifestyle understands how difficult traveling can be. Most quick snack options are loaded with unhealthy ingredients, a ton of carbohydrates, or sugar. A Night-time DessertMost of us are not immune to the occasional sweet tooth or late night craving. Just because you follow a keto diet doesn't mean you have to give up desserts altogether. Our Final ThoughtsOverall, we think that the Perfect Keto Bar is a delicious and diet-friendly snack bar. It is a great option for anyone looking for a sweet treat that won't kick them out of ketosis. Our Verdict - Perfect Keto Bars 4.5/5 The Good Stuff:
The Bad Stuff:
Give These Low-carb Bars From Perfect Keto A Try!Great for a quick snack any time you're feeling peckish, these bars are made with high quality ingredients and can make for a great guilt free snack or dessert.
Perfect Keto Snack Bars
The post Perfect Keto Bars Review appeared first on Keto Methods. via Keto Methods https://ketomethods.net/perfect-keto-bars-review/ Review Summary
Product Name: Product Type: Low Carb Cookies Price: $34.99 Summary: Do these Keto friendly cookies compare to the real thing? Find out in our full review below. Diving Face First Into The Keto LifeThere is pressure to stay connected in order to survive. Whether it is work, home life, socializing or achieving daily tasks, we have to suck it up or find a balance. Some have it easy with or without help and others are constantly learning as they go. Finding Keto Friendly Snacks Can Be ToughWith a passion, I hate the word restriction. But I had to substitute it with realistic. That also meant not confusing mental and physical allowances. Celebrating the achievements as I mentioned earlier or allow myself a cheat day if I had a bad at work, felt sad or angry.
Perfect Keto Cookies
On work days, I can have a cup of unsweetened coffee and a chocolate chip keto cookie. Since I took out the milk and sugar in my coffee, I needed something to curb that sweet tooth. When I have time to cook, I save the keto pancakes or keto smoothies for my weekends or off days. The Lowdown On Perfect Keto Cookie SnacksIâm not say these cookies are perfect. When I started looking for healthy alternatives or recipes, I became pessimistic in my food choices. These perfect keto cookies were no different. From what I could gather, there wasnât much but there some cons worth looking into. A Must Have For Sticking To KetoI can say that these cookies have been a game changer in diet. To be honest, I would eat even if I wasnât on a diet. The texture and the flavors make it easy to fit into my lifestyle. I can always store one for later or share with sweet tooth coworker or friend. A Snack To Satiate Your Sweet ToothI thought having sweet was forbidden on keto diets. These cookies make my convenient approach to a keto diet more effortless. If you have a sweet tooth, buy the double chocolate cookies. Mix it up and grab some dairy free ice cream and eat a package of these perfect keto cookies. My Final Thoughts On Perfect Keto CookiesI'm a big fan of these cookies, and having a few packs of these cookies on hand makes it easier to resist the temptation to cheat and eat a load of carbs that might throw you out of ketosis. If you are skeptical just buy one box. Open one box and try one cookie. Chocolate chip would be your safe bet. Keto lovers try almond milk, non keto lovers try with regular milk. A healthier option with a shot of espresso. Our Verdict 5/5 The Good Stuff:
The Bad Stuff:
Try out Perfect Keto Cookies For Yourself!Low-carb, tasty, and perfectly fills that cookie craving
Perfect Keto Cookies
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Product Name: Product Type: Low Carb Pancake & Waffle Mix Price: $11.17 Summary: Does Birch Benders pancake mix taste anywhere close to as good as traditional pancake mixes? We find out. Pancake Mixes On KetoI discovered that you do not have to fast and go on hungry days on end to lose weight. It took me exactly a month to lose twenty pounds while strictly observing a keto diet. My blood sugar, too, went down to acceptable levels, and I was impressed when I took a BMI test last. Is Birch Benders Pancake & Waffle Mix Keto Friendly?Although it is a keto-friendly diet, this pancake mix is not one of those strictly prescribed diets to treat medical conditions like refractory epilepsy. Instead, it is a general supplement for anyone who wants to observe healthy eating without having to skip meals. Anyone would find it interesting and useful.
Ingredients Found in Birch Benders Keto Pancake MixThis product is very low on carbohydrates- every serving contains only 5 grams of carbs. Protein levels are higher at 9 grams per serving. It also includes 5 grams of fiber for proper digestion. Other ingredients include:This product contains no grains whatsoever. Although the FDA has not approved it as any form of cure, it is an essential diabetic friendly supplement. Expected Experience in the Keto Pancake MixWith this product, you will find delicious pancakes that you can make without a hassle. They will help you keep your blood sugar low, and in the end, you can use them to check on your weight. Benefits of Birch Benders Keto Pancake Mix
Apart from health benefits, other amazing factors make use of Birch Benders keto pancake mix useful to anyone who uses it. It is not strictly for people with diabetes and other medical conditions. Neither is it only suitable for those who want to lose weight. My Final Thoughts On Birch Benders Keto MixEating healthy does not need to be torturous in order to be successful. That is why products like the Birch Benders Keto Pancake Mix exist. This keto-friendly product ensures that you eat clean without having to drop your rightful claim to the tasty pancakes. Our Verdict - Birch Benders Low-Carb Pancake Mix 4.5/5 The Good Stuff:
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Try This Keto Friendly Pancake & Waffle Mix!Keep your breakfasts interesting with great tasting pancakes and waffles that won't load you up on carbs!
Birch Benders Keto Pancake & Waffle Mix
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Product Name: Product Type: Sugar Free Gum Price: $14.84 Summary: Does Spry gum live up to the hype? We wanted to find out for ourselves. Read our full review below. If you're like me, then you're always looking for keto approved alternatives to traditional snacks. In the days before I began reaping the benefit of the keto diet, it wasn't rare for me to go through a pack of cinnamon gum a day; however, most brands are laced with additives which are off-limits to me now. Keto-Friendly GumUnlike most kinds of ingestible items which those on the keto diet must be mindful towards, chewing gum isn't meant to be swallowed. In that case, why do people bother munching on the stuff? For me, there are several reasons as to why I am a big fan of cinnamon flavored gum. Tooth Defense CapabilitiesThere is also another benefit to partaking in gum which is made of choice ingredients: your dentist will praise you for it! A key ingredient, xylitol, has proven dental benefits. Despite its sweetness, Xylitol can help reduce tooth decay because it does not have the same destructive properties as traditional sugar. This wonderful sugar alternative has also been shown to inhibit the growth of harmful bacteria by preventing their growth upon the surface of tooth enamel. Taste That LastsNot only is the quality of Spry Xylitol Gum determined by its ingredients, but it's also decided by what isn't included in the mix. A generous helping of xylitol removes the need for any GMO or gluten. It's able to do all this without sacrificing what's important in chewing gum. Is Spry Gum Worth It?
In terms of value, this brand of chewing gum is extremely cost-effective. Gum is a good item to buy in bulk because it dissipates to quickly. A huge container of Spry Xylitol Gum is great to have around, and it can easily be shared with family and friends. I'm always running low despite the massive size of each order I receive.
I appreciate that the packaging feels more mature than other kinds of gum. Since I mainly use it as a breath mint after a meal, the clean look of the product makes it feel more like a helpful tool than a fun candy. That doesn't mean that kids won't be obsessed with its powerful flavor. Everyone in my house, young and old, is always sneaking one or two extra pieces of this gum.
Good Regardless Of DietKeeping a healthy blood sugar and insulin level goes hand in hand with the keto diet. That's why chewing gum, which is full of sugar and carbs, can be insidious for people who are otherwise picky about what they eat. Xylitol doesn't affect blood sugar or insulin, which makes it perfect for any person. Spry Gum Is Worth TryingRegardless of these minor setbacks, there's no doubt that Spry Xylitol Gum is worth checking out. It's definitely the most powerful, effective, and tasty gum that I've ever experienced. Along with the fact that it's keto safe, it's also incredibly cheap. The fact that I wish each piece lasted longer is a testament to how good each one tastes. My Final Thoughts On Spry Sugar-Free GumAnyone who chews gum should be able to appreciate a cost-effective and natural alternative to the chaff of low-quality gums which can be found at every corner shop and gas station. For those who want an effective way to improve their breath and get a spicy kick at the same time, there's nothing better than Spry Xylitol Gum. If cinnamon isn't your thing, then be sure to browse the many other flavors that Spry offers for some of the best types of gum available. Our Verdict - Spry Xylitol Chewing Gum 4.5/5 The Good Stuff:
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Try Spry Gum for yourself!A tasty sugar-free gum that can help Improve your mouth health!
Spry Xylitol Dental Defense Gum
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AuthorThe team at Keto Methods loves the keto diet. We believe that Keto is not just a great weight loss diet, but really a lifestyle change. We created our brand to share ideas, tips, and resources for anyone interested in starting or making the shift to a low carb diet. Contact
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